Kan Chun Long

1 HYROX result over 1 season. Best Open Men time 1:29:35 at Hong Kong 2026.

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1:29:35 Open Men time · Hong Kong 2026 1 Open Men race

top 35% Open Men place · Hong Kong 2026 729th of 2,099 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Hong Kong 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:29:35	top 35% 729/2,099	35:28*	42:43*	11:28	splits SkiErg4:31Sled push4:13Sled pull6:36Burpee broad jump4:57Row4:57Farmers carry2:57Sandbag lunges6:02Wall balls8:30Run 13:01Run 24:02Run 34:17Run 44:29Run 54:24Run 64:29Run 74:18Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 18%

Sled pull faster than 25%

Burpee broad jump faster than 77%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 66%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:56 slower

Sled pull 1:09 slower

Burpee broad jump 1:12 faster

Row 0:08 faster

Farmers carry 0:27 slower

Sandbag lunges 0:05 faster

Wall balls 0:10 faster

Roxzone 1:11 faster

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kan against the typical Open Men finisher

Kan1:29:35

3:014:314:024:134:176:364:294:574:244:574:292:574:186:026:318:3011:28

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.