THA Kamonwan Changthongkum
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:14 (Hong Kong 2026) · Doubles Mixed 1:17:43 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 40-44 | 1:26:14 | top 13% 120/994 | 41:00* | 32:39* | 12:40 | splitsSkiErg5:10Sled push2:12Sled pull5:09Burpee broad jump4:06Row5:00Farmers carry2:15Sandbag lunges4:21Wall balls4:26Run 14:04Run 24:39Run 35:03Run 45:15Run 55:07Run 65:01Run 75:04Run 86:51Full report for this race → |
| Hong Kong 2026 8 May 2026team: Artis Yusamran, Kamonwan Changthongkumwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:43 | top 17% 246/1,516 | 41:02* | 24:37* | 12:09 | splitsSkiErg4:22Sled push1:44Sled pull3:42Burpee broad jump2:17Row4:30Farmers carry1:49Sandbag lunges2:51Wall balls3:22Run 14:23Run 24:54Run 34:50Run 45:11Run 55:18Run 65:02Run 74:44Run 86:44Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Tanapol Hongfongfah, Kamonwan Changthongkumwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:45 | 856th of 1,452 | 50:26 | 29:53 | 16:31 | splitsSkiErg4:27Sled push2:35Sled pull5:32Burpee broad jump2:46Row5:02Farmers carry2:09Sandbag lunges3:21Wall balls4:01Run 18:08Run 25:03Run 35:42Run 45:25Run 55:53Run 65:36Run 75:42Run 89:00Full report for this race → |
| Bangkok 2025 24 May 2025team: Kamonwan Changthongkum, อธิศ อยู่สำราญwhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:11 | top 36% 258/736 | 49:49 | 27:21 | 9:06 | splitsSkiErg4:31Sled push2:17Sled pull4:15Burpee broad jump2:13Row4:47Farmers carry1:57Sandbag lunges3:35Wall balls3:46Run 15:33Run 26:09Run 36:01Run 46:04Run 56:32Run 66:31Run 76:28Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamonwan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
