THA Kamonchanok Eamroongroj
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kamonchanok Eamroongroj at each race, oldest on the left; lower is faster.The best was 1:20:07 at Bangkok (Mar 2026); Kamonchanok Eamroongroj was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Doubles Mixed | 1:23:06 |
| Bangkok | Mar 2026 | Doubles Mixed | 1:20:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
312th of 1,452 Doubles Mixed (faster than 78%). Against the 43 who finished around 1:19:17: most time gained on farmers carry (0:28), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 8:06 | faster than 75% |
| SkiErg: | 4:36 | 4:38 | faster than 54% |
| Run 2: | 4:27 | 5:06 | faster than 76% |
| Sled push: | 2:22 | 2:43 | faster than 69% |
| Run 3: | 4:27 | 5:16 | faster than 81% |
| Sled pull: | 4:16 | 4:53 | faster than 71% |
| Run 4: | 4:35 | 5:18 | faster than 76% |
| Burpee broad jump: | 3:56 | 4:00 | faster than 52% |
| Run 5: | 4:30 | 5:24 | faster than 82% |
| Row: | 4:47 | 5:04 | faster than 73% |
| Run 6: | 4:35 | 5:20 | faster than 78% |
| Farmers carry: | 1:19 | 1:58 | faster than 99% |
| Run 7: | 4:35 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:23 | 4:35 | faster than 57% |
| Run 8: | 5:55 | 6:48 | faster than 72% |
| Wall balls: | 4:39 | 4:59 | faster than 62% |
| Roxzone: | 9:46 | 12:01 | faster than 78% |
| Runs (8 km) | 40:07 | 46:57 | faster than 78% |
| Stations (8) | 30:18 | ||
| Finish | 1:20:07 | 1:33:18 | 312th of 1,452 · faster than 78% |
184th of 618 Doubles Mixed (faster than 70%). Against the 33 who finished around 1:22:14: most time gained on farmers carry (0:27), most lost on sled pull (1:19).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 6:28 | faster than 57% |
| SkiErg: | 4:39 | 4:44 | faster than 60% |
| Run 2: | — | 5:44 | |
| Sled push: | 2:51 | 2:34 | faster than 34% |
| Run 3: | — | 6:12 | |
| Sled pull: | 5:24 | 4:37 | faster than 26% |
| Run 4: | — | 6:43 | |
| Burpee broad jump: | 4:09 | 3:38 | faster than 31% |
| Run 5: | — | 7:11 | |
| Row: | 4:48 | 5:04 | faster than 74% |
| Run 6: | — | 7:06 | |
| Farmers carry: | 1:24 | 1:59 | faster than 98% |
| Run 7: | — | 6:11 | |
| Sandbag lunges: | 4:17 | 4:28 | faster than 58% |
| Run 8: | 5:27 | 6:24 | faster than 76% |
| Wall balls: | 5:34 | 5:12 | faster than 40% |
| Roxzone: | — | 7:58 | |
| Runs (8 km) | — | 49:39 | |
| Stations (8) | 33:06 | ||
| Finish | 1:23:06 | 1:30:23 | 184th of 618 · faster than 70% |
246th of 350 Open Women (faster than 29%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 29% |
| SkiErg: | 6:06 | 5:15 | faster than 4% |
| Run 2: | 5:58 | 5:47 | faster than 42% |
| Sled push: | 2:53 | 2:39 | faster than 33% |
| Run 3: | 6:09 | 6:06 | faster than 47% |
| Sled pull: | 8:56 | 6:21 | faster than 6% |
| Run 4: | 6:37 | 6:02 | faster than 30% |
| Burpee broad jump: | 9:08 | 5:57 | faster than 11% |
| Run 5: | 6:04 | 6:17 | faster than 59% |
| Row: | 5:55 | 5:26 | faster than 17% |
| Run 6: | 5:59 | 6:12 | faster than 62% |
| Farmers carry: | 2:27 | 2:22 | faster than 42% |
| Run 7: | 6:05 | 6:13 | faster than 56% |
| Sandbag lunges: | 5:44 | 5:03 | faster than 32% |
| Run 8: | 6:47 | 7:03 | faster than 58% |
| Wall balls: | 9:15 | 6:20 | faster than 16% |
| Roxzone: | 6:58 | 7:54 | faster than 66% |
| Runs (8 km) | 48:13 | 48:02 | faster than 49% |
| Stations (8) | 50:24 | ||
| Finish | 1:45:32 | 1:36:24 | 246th of 350 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jerry Vermeire2 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Kamonchanok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Kamonchanok: faster than |
|---|---|
| Ski | 5% |
| Push | 34% |
| Pull | 6% |
| BBJ | 11% |
| Row | 17% |
| Carry | 42% |
| Lunges | 32% |
| Wall balls | 16% |
| Roxzone | 67% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamonchanok beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamonchanok's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:56 faster); weakest: Burpee broad jump (3:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamonchanok against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamonchanok: 48:17 running, 50:23 at the stations and 6:58 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Kamonchanok | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:15 |
| SkiErg | 6:06 | 5:15 |
| Run 2 | 5:58 | 5:47 |
| Sled push | 2:53 | 2:39 |
| Run 3 | 6:09 | 6:06 |
| Sled pull | 8:56 | 6:21 |
| Run 4 | 6:37 | 6:02 |
| Burpee broad jump | 9:08 | 5:57 |
| Run 5 | 6:04 | 6:17 |
| Row | 5:55 | 5:26 |
| Run 6 | 5:59 | 6:12 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 6:05 | 6:13 |
| Sandbag lunges | 5:44 | 5:03 |
| Run 8 | 6:47 | 7:03 |
| Wall balls | 9:15 | 6:20 |
| Roxzone | 6:58 | 7:54 |
| Finish | 1:45:32 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:11 against the typical Open Women finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
