Athlete · Open Women · 30-34 ·

THA

Kamonchanok Eamroongroj

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:32 (Seoul 2025) · Doubles Mixed 1:20:07 (Bangkok 2026).

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1:45:32 Open Women time · Seoul 2025 also raced Doubles Mixed: each has its own best below

246th of 350 Open Women place · Seoul 2025 among Open Women finishers there

1:20:07 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Jerry Vermeire

Roxzone strongest segment · Seoul 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:32Seoul 2025 · 1 race Doubles Mixed1:20:07Bangkok 2026 · 2 races · with Jerry Vermeire

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:07

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Jerry Vermeire, Kamonchanok Eamroongrojwhat the whole field did →	Doubles Mixed · team 35-39	1:20:07	top 22% 312/1,452	40:07	30:18	9:46	splits SkiErg4:36Sled push2:22Sled pull4:16Burpee broad jump3:56Row4:47Farmers carry1:19Sandbag lunges4:23Wall balls4:39Run 17:07Run 24:27Run 34:27Run 44:35Run 54:30Run 64:35Run 74:35Run 85:55Full report for this race →
Taipei 2026 28 Feb 2026team: Kamonchanok Eamroongroj, Jerry Vermeirewhat the whole field did →	Doubles Mixed · team 35-39	1:23:06	top 30% 184/618	—	33:06	—	splits SkiErg4:39Sled push2:51Sled pull5:24Burpee broad jump4:09Row4:48Farmers carry1:24Sandbag lunges4:17Wall balls5:34Run 16:13Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:27Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:45:32	246th of 350	48:13	50:24	6:58	splits SkiErg6:06Sled push2:53Sled pull8:56Burpee broad jump9:08Row5:55Farmers carry2:27Sandbag lunges5:44Wall balls9:15Run 14:38Run 25:58Run 36:09Run 46:37Run 56:04Run 65:59Run 76:05Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamonchanokedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 34%

Sled pull faster than 6%

Burpee broad jump faster than 11%

Row faster than 17%

Farmers carry faster than 42%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 67%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:14 slower

Sled pull 2:34 slower

Burpee broad jump 3:09 slower

Row 0:29 slower

Farmers carry 0:05 slower

Sandbag lunges 0:41 slower

Wall balls 2:55 slower

Roxzone 0:56 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamonchanok against the typical Open Women finisher

Kamonchanok1:45:32

4:386:065:582:536:098:566:379:086:045:555:592:276:055:446:479:156:58

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:09 against the typical Open Women finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown