RSA Kamo M Maaba
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:26 at Johannesburg 2025.
1 result at 1 race
456th of 714 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:05 | faster than 58% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 7:35 | 7:04 | faster than 36% |
| Sled push: | 1:54 | 2:11 | faster than 75% |
| Run 3: | 10:12 | 7:18 | faster than 4% |
| Sled pull: | 4:24 | 5:02 | faster than 77% |
| Run 4: | 8:46 | 7:28 | faster than 23% |
| Burpee broad jump: | 6:43 | 5:21 | faster than 27% |
| Run 5: | 9:19 | 7:46 | faster than 20% |
| Row: | 5:29 | 5:36 | faster than 60% |
| Run 6: | 9:03 | 7:40 | faster than 22% |
| Farmers carry: | 0:56 ‡ | 2:00 | |
| Run 7: | 8:59 | 7:51 | faster than 25% |
| Sandbag lunges: | 3:06 | 4:09 | faster than 92% |
| Run 8: | 9:58 | 8:39 | faster than 28% |
| Wall balls: | 4:43 | 5:26 | faster than 71% |
| Roxzone: | 12:08 | 9:54 | faster than 20% |
| Runs (8 km) | 1:08:40 | 59:29 | faster than 25% |
| Stations (8) | 32:43 | ||
| Finish | 1:53:26 | 1:45:55 | 456th of 714 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rethabile Letsipa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Kamo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Kamo: faster than |
|---|---|
| Ski | 41% |
| Push | 75% |
| Pull | 78% |
| BBJ | 28% |
| Row | 60% |
| Carry | no split |
| Lunges | 93% |
| Wall balls | 71% |
| Roxzone | 21% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamo's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamo against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamo: 1:08:44 running, 31:47 at the stations and 12:08 in the roxzone; the longest station was the burpee broad jumps (6:43) and the shortest the sled push (1:54).Below, Typical Doubles Women: 58:51 running, 35:05 at the stations and 9:54 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Kamo | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:52 | 5:05 |
| SkiErg | 5:28 | 5:21 |
| Run 2 | 7:35 | 7:04 |
| Sled push | 1:54 | 2:11 |
| Run 3 | 10:12 | 7:18 |
| Sled pull | 4:24 | 5:02 |
| Run 4 | 8:46 | 7:28 |
| Burpee broad jump | 6:43 | 5:21 |
| Run 5 | 9:19 | 7:46 |
| Row | 5:29 | 5:36 |
| Run 6 | 9:03 | 7:40 |
| Farmers carry | — | 2:00 |
| Run 7 | 8:59 | 7:51 |
| Sandbag lunges | 3:06 | 4:09 |
| Run 8 | 9:58 | 8:39 |
| Wall balls | 4:43 | 5:26 |
| Roxzone | 12:08 | 9:54 |
| Finish | 1:53:26 | 1:45:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:14 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
