FRA Kamila Lalmi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
496th of 1,666 Open Women (faster than 70%). Against the 51 who finished around 1:28:58: most time gained on the eight runs (0:47), most lost on the roxzone (1:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:46 | faster than 86% |
| SkiErg: | 5:09 | 5:21 | faster than 73% |
| Run 2: | 4:37 | 5:21 | faster than 87% |
| Sled push: | 2:46 | 2:51 | faster than 57% |
| Run 3: | 5:09 | 5:36 | faster than 72% |
| Sled pull: | 5:32 | 5:03 | faster than 32% |
| Run 4: | 5:06 | 5:37 | faster than 77% |
| Burpee broad jump: | 6:50 | 7:33 | faster than 65% |
| Run 5: | 5:12 | 5:45 | faster than 78% |
| Row: | 5:10 | 5:32 | faster than 83% |
| Run 6: | 5:28 | 5:41 | faster than 61% |
| Farmers carry: | 2:26 | 2:31 | faster than 56% |
| Run 7: | 5:24 | 5:47 | faster than 68% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 68% |
| Run 8: | 4:59 | 5:20 | faster than 67% |
| Wall balls: | 5:53 | 6:57 | faster than 71% |
| Roxzone: | 9:23 | 9:10 | faster than 46% |
| Runs (8 km) | 40:50 | 45:00 | faster than 77% |
| Stations (8) | 38:37 | ||
| Finish | 1:28:47 | 1:35:59 | 496th of 1,666 · faster than 70% |
549th of 1,249 Doubles Women (faster than 56%). Against the 39 who finished around 1:23:09: most time gained on burpee broad jump (0:43), most lost on wall balls (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:41 | faster than 5% |
| SkiErg: | 4:34 | 4:35 | faster than 54% |
| Run 2: | 4:58 | 5:35 | faster than 80% |
| Sled push: | 1:36 | 1:35 | faster than 46% |
| Run 3: | 5:30 | 5:47 | faster than 63% |
| Sled pull: | 3:59 | 3:52 | faster than 43% |
| Run 4: | 5:28 | 5:52 | faster than 68% |
| Burpee broad jump: | 3:13 | 4:14 | faster than 89% |
| Run 5: | 5:46 | 6:00 | faster than 60% |
| Row: | 4:46 | 4:59 | faster than 75% |
| Run 6: | 5:53 | 5:56 | faster than 53% |
| Farmers carry: | 2:00 | 1:43 | faster than 17% |
| Run 7: | 5:51 | 5:54 | faster than 52% |
| Sandbag lunges: | 2:58 | 3:40 | faster than 89% |
| Run 8: | 6:17 | 6:15 | faster than 48% |
| Wall balls: | 5:04 | 4:26 | faster than 24% |
| Roxzone: | 8:12 | 8:04 | faster than 46% |
| Runs (8 km) | 46:42 | 47:10 | faster than 52% |
| Stations (8) | 28:10 | ||
| Finish | 1:22:58 | 1:24:35 | 549th of 1,249 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amy De Vlugt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 74% |
| Push | 58% |
| Pull | 33% |
| BBJ | 66% |
| Row | 83% |
| Carry | 57% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 46% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sled pull (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 40:54 running, 38:37 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Kamila | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 5:46 |
| SkiErg | 5:09 | 5:21 |
| Run 2 | 4:37 | 5:21 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 5:09 | 5:36 |
| Sled pull | 5:32 | 5:03 |
| Run 4 | 5:06 | 5:37 |
| Burpee broad jump | 6:50 | 7:33 |
| Run 5 | 5:12 | 5:45 |
| Row | 5:10 | 5:32 |
| Run 6 | 5:28 | 5:41 |
| Farmers carry | 2:26 | 2:31 |
| Run 7 | 5:24 | 5:47 |
| Sandbag lunges | 4:51 | 5:23 |
| Run 8 | 4:59 | 5:20 |
| Wall balls | 5:53 | 6:57 |
| Roxzone | 9:23 | 9:10 |
| Finish | 1:28:47 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Paris Grand Palais 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
