POL Kamila Kopczak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:45 at Poznań 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2024 2 Nov 2024team: Jakub Chudzio, Kamila Kopczakwhole field → | Doubles Mixed · team 30-39 | 1:08:45 | 61st of 27528th of 124 aged 30-39 | 36:08 | 26:36 | 6:05 | View results | See splits Hide splitsSkiErg4:18faster than 43%Sled push1:41faster than 36%Sled pull3:23faster than 45%Burpee broad jump3:08fastest 41%Row5:09faster than 14%Farmers carry1:32fastest 16%Sandbag lunges2:59fastest 18%Wall balls4:26faster than 43%Runs (8 km)36:08fastest 12%Roxzone6:05fastest 38%Run 14:55fastest 14%Run 24:21fastest 17%Run 34:31fastest 17%Run 44:21fastest 9%Run 54:30fastest 13%Run 64:20fastest 9%Run 74:32fastest 16%Run 84:43fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jakub Chudzio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:25 against the typical Doubles Mixed finisher at Poznań 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
