POL Kamila Jancy
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
35th of 55 Relay Women (faster than 37%).
| Part | Time | Typical here | vs 55 Relay Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:05 | faster than 18% |
| SkiErg: | 5:16 | 5:27 | faster than 67% |
| Run 2: | 5:09 | 4:53 | faster than 22% |
| Sled push: | 2:31 | 3:00 | faster than 75% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:59 | 5:01 | faster than 53% |
| Run 4: | 4:19 | 4:42 | faster than 74% |
| Burpee broad jump: | 5:04 | 5:26 | faster than 55% |
| Run 5: | 5:02 | 5:02 | faster than 51% |
| Row: | 5:12 | 5:08 | faster than 38% |
| Run 6: | 5:15 | 5:14 | faster than 48% |
| Farmers carry: | 1:38 | 1:55 | faster than 90% |
| Run 7: | 5:23 | 5:04 | faster than 35% |
| Sandbag lunges: | 5:25 | 4:20 | faster than 24% |
| Run 8: | 9:53 | 5:32 | faster than 1% |
| Wall balls: | 4:18 | 4:59 | faster than 62% |
| Roxzone: | 8:11 | 6:24 | faster than 3% |
| Runs (8 km) | 43:56 | 39:22 | faster than 20% |
| Stations (8) | 34:23 | ||
| Finish | 1:26:26 | 1:20:03 | 35th of 55 · faster than 37% |
29th of 91 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 55% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:42 | 5:05 | faster than 65% |
| Sled push: | 2:38 | 2:24 | faster than 27% |
| Run 3: | 4:49 | 5:23 | faster than 71% |
| Sled pull: | 4:20 | 4:22 | faster than 55% |
| Run 4: | 4:52 | 5:23 | faster than 72% |
| Burpee broad jump: | 4:18 | 3:32 | faster than 23% |
| Run 5: | 4:46 | 5:25 | faster than 77% |
| Row: | 5:08 | 4:58 | faster than 34% |
| Run 6: | 4:37 | 5:19 | faster than 80% |
| Farmers carry: | 1:45 | 1:54 | faster than 75% |
| Run 7: | 4:36 | 5:20 | faster than 81% |
| Sandbag lunges: | 3:20 | 3:47 | faster than 75% |
| Run 8: | 5:08 | 5:37 | faster than 72% |
| Wall balls: | 3:51 | 3:58 | faster than 66% |
| Roxzone: | 4:12 | 4:55 | faster than 75% |
| Runs (8 km) | 38:18 | 42:09 | faster than 73% |
| Stations (8) | 29:54 | ||
| Finish | 1:12:19 | 1:16:51 | 29th of 91 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Kinga Sucharska1 race
- Malwina Szymańska1 race
- Marta Włosińska1 race
- Weronika Stawinska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 55 Relay Women
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 54% |
| BBJ | 56% |
| Row | 39% |
| Carry | 91% |
| Lunges | 24% |
| Wall balls | 62% |
| Roxzone | 4% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 43:58 running, 34:23 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (5:25).Below, Typical Relay Women: 39:26 running, 35:15 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (5:27).
See the numbers
| Part | Kamila | Typical Relay Women |
|---|---|---|
| Run 1 | 4:29 | 4:05 |
| SkiErg | 5:16 | 5:27 |
| Run 2 | 5:09 | 4:53 |
| Sled push | 2:31 | 3:00 |
| Run 3 | 4:28 | 4:54 |
| Sled pull | 4:59 | 5:01 |
| Run 4 | 4:19 | 4:42 |
| Burpee broad jump | 5:04 | 5:26 |
| Run 5 | 5:02 | 5:02 |
| Row | 5:12 | 5:08 |
| Run 6 | 5:15 | 5:14 |
| Farmers carry | 1:38 | 1:55 |
| Run 7 | 5:23 | 5:04 |
| Sandbag lunges | 5:25 | 4:20 |
| Run 8 | 9:53 | 5:32 |
| Wall balls | 4:18 | 4:59 |
| Roxzone | 8:11 | 6:24 |
| Finish | 1:26:26 | 1:20:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Relay Women finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
