Kamila Dąbrowska
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:11 at Valencia Vale.
1 result at 1 race
906th of 1,355 Doubles Mixed (faster than 33%). Against the 43 who finished around 1:25:36: most time gained on burpee broad jump (0:16), most lost on row (0:38). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 3:56 | faster than 39% |
| SkiErg: | 4:55 | 4:24 | faster than 8% |
| Run 2: | 5:48 | 5:22 | faster than 29% |
| Sled push: | 2:10 | 2:14 | faster than 57% |
| Run 3: | 6:16 | 5:42 | faster than 26% |
| Sled pull: | 4:32 | 4:00 | faster than 29% |
| Run 4: | 6:14 | 5:43 | faster than 28% |
| Burpee broad jump: | 3:38 | 3:33 | faster than 47% |
| Run 5: | 6:27 | 5:52 | faster than 27% |
| Row: | 5:27 | 4:43 | faster than 6% |
| Run 6: | 6:15 | 5:44 | faster than 28% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 6:06 | 5:47 | faster than 37% |
| Sandbag lunges: | 4:07 | 3:58 | faster than 44% |
| Run 8: | 6:21 | 6:06 | faster than 40% |
| Wall balls: | 4:50 | 4:32 | faster than 38% |
| Roxzone: | 7:15 | 6:23 | faster than 31% |
| Runs (8 km) | 47:30 | 44:27 | faster than 33% |
| Stations (8) | 31:31 | ||
| Finish | 1:26:11 | 1:20:45 | 906th of 1,355 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcin Mazur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,355 Doubles Mixed
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 8% |
| Push | 57% |
| Pull | 29% |
| BBJ | 47% |
| Row | 7% |
| Carry | 48% |
| Lunges | 44% |
| Wall balls | 38% |
| Roxzone | 31% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 47:34 running, 31:31 at the stations and 7:15 in the roxzone; the longest station was the row (5:27).Below, Typical Doubles Mixed: 44:12 running, 29:15 at the stations and 6:23 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Kamila | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:07 | 3:56 |
| SkiErg | 4:55 | 4:24 |
| Run 2 | 5:48 | 5:22 |
| Sled push | 2:10 | 2:14 |
| Run 3 | 6:16 | 5:42 |
| Sled pull | 4:32 | 4:00 |
| Run 4 | 6:14 | 5:43 |
| Burpee broad jump | 3:38 | 3:33 |
| Run 5 | 6:27 | 5:52 |
| Row | 5:27 | 4:43 |
| Run 6 | 6:15 | 5:44 |
| Farmers carry | 1:52 | 1:51 |
| Run 7 | 6:06 | 5:47 |
| Sandbag lunges | 4:07 | 3:58 |
| Run 8 | 6:21 | 6:06 |
| Wall balls | 4:50 | 4:32 |
| Roxzone | 7:15 | 6:23 |
| Finish | 1:26:11 | 1:20:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
