POL Kamila Bednarczyk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
204th of 775 Open Women (faster than 73%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:28 | faster than 91% |
| SkiErg: | 5:22 | 5:19 | faster than 44% |
| Run 2: | 4:25 | 5:33 | faster than 94% |
| Sled push: | 3:49 | 3:17 | faster than 21% |
| Run 3: | 4:47 | 5:51 | faster than 91% |
| Sled pull: | 4:32 | 5:11 | faster than 76% |
| Run 4: | 6:47 | 5:48 | faster than 15% |
| Burpee broad jump: | 7:20 | 6:36 | faster than 35% |
| Run 5: | 4:45 | 5:55 | faster than 93% |
| Row: | 5:36 | 5:27 | faster than 36% |
| Run 6: | 4:49 | 5:48 | faster than 88% |
| Farmers carry: | 2:03 | 2:12 | faster than 67% |
| Run 7: | 4:38 | 5:46 | faster than 93% |
| Sandbag lunges: | 4:41 | 4:57 | faster than 59% |
| Run 8: | 5:33 | 6:42 | faster than 87% |
| Wall balls: | 7:06 | 6:34 | faster than 38% |
| Roxzone: | 5:46 | 7:35 | faster than 91% |
| Runs (8 km) | 39:21 | 46:05 | faster than 85% |
| Stations (8) | 40:29 | ||
| Finish | 1:25:33 | 1:33:37 | 204th of 775 · faster than 73% |
517th of 1,199 Doubles Mixed (faster than 56%). Against the 36 who finished around 1:17:18: most time gained on the eight runs (3:42), most lost on the roxzone (1:14). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:22 | faster than 91% |
| SkiErg: | 4:26 | 4:13 | faster than 24% |
| Run 2: | 5:08 | 5:44 | faster than 73% |
| Sled push: | 2:19 | 2:02 | faster than 26% |
| Run 3: | 5:18 | 5:59 | faster than 74% |
| Sled pull: | 3:40 | 3:23 | faster than 34% |
| Run 4: | 5:10 | 5:59 | faster than 78% |
| Burpee broad jump: | 4:12 | 3:28 | faster than 23% |
| Run 5: | 5:30 | 6:04 | faster than 70% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:26 | 5:58 | faster than 69% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 5:29 | 6:02 | faster than 69% |
| Sandbag lunges: | 4:29 | 3:45 | faster than 24% |
| Run 8: | 4:37 | 4:58 | faster than 65% |
| Wall balls: | 4:47 | 4:12 | faster than 25% |
| Roxzone: | 6:33 | 5:27 | faster than 26% |
| Runs (8 km) | 39:58 | 45:36 | faster than 75% |
| Stations (8) | 30:15 | ||
| Finish | 1:16:41 | 1:18:49 | 517th of 1,199 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patryk Dębski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Kamila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Kamila: faster than |
|---|---|
| Ski | 45% |
| Push | 21% |
| Pull | 76% |
| BBJ | 35% |
| Row | 37% |
| Carry | 67% |
| Lunges | 60% |
| Wall balls | 39% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kamila beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kamila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kamila: 39:24 running, 40:29 at the stations and 5:46 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Kamila | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 4:28 |
| SkiErg | 5:22 | 5:19 |
| Run 2 | 4:25 | 5:33 |
| Sled push | 3:49 | 3:17 |
| Run 3 | 4:47 | 5:51 |
| Sled pull | 4:32 | 5:11 |
| Run 4 | 6:47 | 5:48 |
| Burpee broad jump | 7:20 | 6:36 |
| Run 5 | 4:45 | 5:55 |
| Row | 5:36 | 5:27 |
| Run 6 | 4:49 | 5:48 |
| Farmers carry | 2:03 | 2:12 |
| Run 7 | 4:38 | 5:46 |
| Sandbag lunges | 4:41 | 4:57 |
| Run 8 | 5:33 | 6:42 |
| Wall balls | 7:06 | 6:34 |
| Roxzone | 5:46 | 7:35 |
| Finish | 1:25:33 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
