Athlete · Open Men · 25-29 ·

POL

Kamil Wdowiarski

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:08 (Warsaw Apr 2026) · Doubles Men 1:03:55 (Warsaw Apr 2026).

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1:20:08 Open Men time · Warsaw Apr 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Warsaw Apr 2026 1044th of 2,561 Open Men finishers there

1:20:08 latest race · Warsaw Apr 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Warsaw Apr 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:08Warsaw Apr 2026 · 1 race Doubles Men1:03:55Warsaw Apr 2026 · 1 race · with Tomasz Ferens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw Apr 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:20:08	top 41% 1044/2,561	37:52	37:29	4:53	splits SkiErg4:49Sled push3:48Sled pull4:09Burpee broad jump4:42Row4:54Farmers carry2:05Sandbag lunges6:17Wall balls6:45Run 13:24Run 24:55Run 35:00Run 45:00Run 55:11Run 64:55Run 75:07Run 84:24Full report for this race →
Warsaw Apr 2026 17 Apr 2026team: Kamil Wdowiarski, Tomasz Ferenswhat the whole field did →	Doubles Men · team 30-34	1:03:55	top 15% 141/992	35:52	24:06	4:03	splits SkiErg4:04Sled push1:46Sled pull3:13Burpee broad jump2:25Row4:20Farmers carry1:25Sandbag lunges3:02Wall balls3:51Run 13:31Run 24:40Run 34:46Run 44:45Run 54:51Run 64:41Run 74:41Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw Apr 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 10%

Sled pull faster than 58%

Burpee broad jump faster than 68%

Row faster than 44%

Farmers carry faster than 31%

Sandbag lunges faster than 19%

Wall balls faster than 44%

Roxzone faster than 72%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:59 slower

Sled pull 0:12 faster

Burpee broad jump 0:39 faster

Row 0:04 slower

Farmers carry 0:11 slower

Sandbag lunges 1:19 slower

Wall balls 0:21 slower

Roxzone 0:50 faster

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Open Men finisher

Kamil1:20:08

3:244:494:553:485:004:095:004:425:114:544:552:055:076:174:246:454:53

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Men finisher at Warsaw Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown