Athlete · Doubles Mixed · team U29 ·

POL

Kamil Trzecki

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:46:00 at Warsaw 2025.

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1:46:00 Doubles Mixed time · Warsaw 2025 1 Doubles Mixed race

521st of 544 Doubles Mixed place · Warsaw 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Warsaw 2025 faster than 53% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Weronika Trzecka, Kamil Trzeckiwhat the whole field did →	Doubles Mixed · team U29	1:46:00	521st of 544	1:07:09	32:03	6:52	splits SkiErg4:51Sled push2:08Sled pull4:12Burpee broad jump3:33Row5:33Farmers carry2:31Sandbag lunges4:40Wall balls4:35Run 15:06Run 29:15Run 39:33Run 49:20Run 59:34Run 69:13Run 79:20Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 21%

Sled pull faster than 30%

Burpee broad jump faster than 53%

Row faster than 3%

Farmers carry faster than 0%

Sandbag lunges faster than 17%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:16 slower

Sled pull 0:26 slower

Burpee broad jump 0:03 faster

Row 0:53 slower

Farmers carry 0:51 slower

Sandbag lunges 1:00 slower

Wall balls 0:23 slower

Roxzone 1:25 slower

Runs (8 km) 22:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Doubles Mixed finisher

Kamil1:46:00

5:064:519:152:089:334:129:203:339:345:339:132:319:204:405:514:356:52

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown