Athlete · Open Men · 35-39 ·

POL

Kamil Klonowski

2 HYROX results over 1 season. Best Open Men time 1:23:57 at Katowice 2026.

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1:23:57 best Open Men time · Katowice 2026 2 Open Men races

top 49% best Open Men place · Katowice 2026 531st of 1,096 Open Men finishers there

1:23:57 latest race · Katowice 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Katowice 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:23:57	top 49% 531/1,096	42:48	36:55	4:19	splits SkiErg4:40Sled push2:59Sled pull4:51Burpee broad jump5:43Row4:52Farmers carry1:53Sandbag lunges5:22Wall balls6:35Run 14:55Run 25:08Run 35:17Run 45:19Run 55:36Run 65:16Run 75:16Run 86:04Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:26:44	top 50% 589/1,184	42:16	38:40	5:52	splits SkiErg5:12Sled push3:07Sled pull5:46Burpee broad jump5:19Row5:10Farmers carry1:57Sandbag lunges4:34Wall balls7:35Run 14:52Run 24:52Run 35:46Run 45:15Run 55:16Run 65:11Run 75:06Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 44%

Row faster than 30%

Farmers carry faster than 65%

Sandbag lunges faster than 43%

Wall balls faster than 45%

Roxzone faster than 62%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:28 slower

Sled pull 0:29 slower

Burpee broad jump 0:13 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:16 slower

Wall balls 0:14 slower

Roxzone 0:31 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamil against the typical Open Men finisher

Kamil1:23:57

4:554:405:082:595:174:515:195:435:364:525:161:535:165:226:046:354:19

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:29 against the typical Open Men finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown