Athlete · Pro Women · 45-49 ·

USA

Kami Banks

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:10:28 (Phoenix 2026) · Open Women 1:08:44 (Miami Beach 2025) · Pro Doubles Women 1:16:10 (Anaheim 2025) · Doubles Mixed 1:04:31 (Dallas 2025).

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1:10:28 best Pro Women time · Phoenix 2026 also raced Open Women, Pro Doubles Women, Doubles Mixed: each has its own best below

top 13% best Pro Women place · Anaheim 2025 32nd of 247 Pro Women finishers there

1:14:20 latest race · Stockholm 2026 3:52 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Phoenix 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:28Phoenix 2026 · 4 races Open Women1:08:44Miami Beach 2025 · 1 race Pro Doubles Women1:16:10Anaheim 2025 · 1 race · with Jennifer Harper Doubles Mixed1:04:31Dallas 2025 · 1 race · with Daniel Johnson

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:13:001:15:001:17:00 best 1:10:28 best 1:10:28 · Phoenix

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:49 faster (1:12:17 to 1:10:28).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 45-49	1:14:20	412th of 751	33:17	35:40	5:27	splits SkiErg4:33Sled push3:00Sled pull5:20Burpee broad jump5:27Row4:45Farmers carry1:57Sandbag lunges4:52Wall balls5:46Run 12:34Run 24:09Run 34:25Run 44:18Run 54:26Run 64:28Run 74:29Run 84:32Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 45-49	1:10:28	top 14% 41/295	32:57	32:44	4:50	splits SkiErg4:31Sled push2:57Sled pull4:14Burpee broad jump5:02Row4:36Farmers carry1:38Sandbag lunges4:37Wall balls5:09Run 13:57Run 23:58Run 34:08Run 44:03Run 54:11Run 64:09Run 74:15Run 84:19Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 45-49	1:17:17	top 13% 32/247	36:38	35:58	4:46	splits SkiErg4:43Sled push3:15Sled pull6:50Burpee broad jump4:20Row4:42Farmers carry2:06Sandbag lunges4:52Wall balls5:10Run 14:39Run 24:30Run 34:29Run 44:18Run 54:26Run 64:26Run 74:23Run 85:30Full report for this race →
Anaheim 2025 12 Dec 2025team: Jennifer Harper, Kami Bankswhat the whole field did →	Pro Doubles Women · team 45-49	1:16:10	top 26% 48/189	42:10	29:11	4:53	splits SkiErg4:27Sled push2:06Sled pull4:22Burpee broad jump3:31Row4:41Farmers carry1:44Sandbag lunges4:12Wall balls4:08Run 14:53Run 24:46Run 35:16Run 45:10Run 55:14Run 65:11Run 75:17Run 86:26Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 45-49	1:12:17	top 16% 35/220	32:50	35:44	3:43	splits SkiErg4:25Sled push3:57Sled pull5:58Burpee broad jump4:32Row4:40Farmers carry1:57Sandbag lunges4:58Wall balls5:17Run 14:13Run 23:54Run 34:07Run 44:05Run 54:08Run 64:06Run 74:12Run 84:05Full report for this race →
Dallas 2025 21 Nov 2025team: Daniel Johnson, Kami Bankswhat the whole field did →	Doubles Mixed · team 45-49	1:04:31	top 6% 86/1,504	33:58	26:35	4:03	splits SkiErg4:00Sled push1:55Sled pull4:01Burpee broad jump2:56Row4:28Farmers carry1:29Sandbag lunges3:51Wall balls3:55Run 14:50Run 24:11Run 34:08Run 44:10Run 54:08Run 64:14Run 74:15Run 84:06Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 45-49	1:08:44	top 4% 22/684	32:50	30:55	5:04	splits SkiErg4:36Sled push1:40Sled pull5:24Burpee broad jump4:06Row4:51Farmers carry1:41Sandbag lunges4:13Wall balls4:24Run 13:06Run 24:08Run 34:16Run 44:16Run 54:23Run 64:14Run 74:12Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Phoenix 2026, against 295 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 89%

Sled pull faster than 79%

Burpee broad jump faster than 51%

Row faster than 95%

Farmers carry faster than 97%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:40 faster

Sled pull 0:55 faster

Burpee broad jump 0:05 faster

Row 0:29 faster

Farmers carry 0:43 faster

Sandbag lunges 0:29 faster

Wall balls 0:56 faster

Roxzone 0:43 faster

Runs (8 km) 7:09 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kami against the typical Pro Women finisher

Kami1:10:28

3:574:313:582:574:084:144:035:024:114:364:091:384:154:374:195:094:50

Typical Pro Women1:22:38

4:334:464:373:375:005:094:595:075:065:055:002:215:075:065:276:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown