Athlete · Open Women · 45-49 ·

USA

Kamara Allen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:06:25 (Dallas 2024) · Doubles Women 1:45:30 (Dallas 2025).

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2:06:25 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

543rd of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:45:30 latest race · Dallas 2025 first Doubles Women race Doubles Women with Madison Sandvig

Wall balls strongest segment · Dallas 2024 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:25Dallas 2024 · 1 race Doubles Women1:45:30Dallas 2025 · 1 race · with Madison Sandvig

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Kamara Allen, Madison Sandvigwhat the whole field did →	Doubles Women · team 35-39	1:45:30	1239th of 1,529	58:19	38:07	9:08	splits SkiErg4:50Sled push1:55Sled pull5:45Burpee broad jump6:38Row6:16Farmers carry2:18Sandbag lunges5:15Wall balls5:10Run 17:52Run 26:58Run 36:56Run 47:12Run 57:41Run 66:56Run 77:32Run 87:15Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 45-49	2:06:25	543rd of 620	1:00:31	55:38	10:21	splits SkiErg5:56Sled push3:51Sled pull9:13Burpee broad jump11:41Row6:35Farmers carry2:20Sandbag lunges9:31Wall balls6:31Run 16:56Run 26:38Run 37:14Run 47:23Run 57:45Run 67:38Run 77:57Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 14%

Sled pull faster than 3%

Burpee broad jump faster than 6%

Row faster than 7%

Farmers carry faster than 44%

Sandbag lunges faster than 4%

Wall balls faster than 45%

Roxzone faster than 28%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:52 slower

Sled pull 3:15 slower

Burpee broad jump 5:12 slower

Row 1:00 slower

Farmers carry 0:05 slower

Sandbag lunges 4:21 slower

Wall balls 0:11 slower

Roxzone 1:40 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamara against the typical Open Women finisher

Kamara2:06:25

6:565:566:383:517:149:137:2311:417:456:357:382:207:579:319:036:3110:21

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:12 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown