GBR Kamal Wrathall
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:15:03 (Birmingham 2024) · Pro Doubles Women 1:22:22 (Manchester 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Kamal Wrathall, Hannah Wroewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:22:22 | 185th of 295 | 43:59 | 33:19 | 5:06 | splitsSkiErg4:51Sled push2:29Sled pull5:09Burpee broad jump4:10Row5:13Farmers carry2:02Sandbag lunges4:46Wall balls4:39Run 14:07Run 25:28Run 35:41Run 45:55Run 55:56Run 66:08Run 75:59Run 84:49Full report for this race → |
| Manchester 2025 24 Jan 2025team: Marc Chadwick, Kamal Wrathallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:27 | 474th of 733 | 47:08 | 28:46 | 6:43 | splitsSkiErg4:17Sled push1:51Sled pull3:46Burpee broad jump3:38Row4:47Farmers carry1:44Sandbag lunges3:41Wall balls5:02Run 14:03Run 25:26Run 35:54Run 45:57Run 56:23Run 66:33Run 76:24Run 86:29Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Matthew Banks, Kamal Wrathallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:03 | top 28% 385/1,389 | 39:54 | 28:28 | 6:46 | splitsSkiErg4:25Sled push1:49Sled pull3:47Burpee broad jump3:11Row4:49Farmers carry1:35Sandbag lunges3:50Wall balls5:02Run 15:36Run 24:31Run 34:44Run 44:47Run 54:55Run 65:07Run 75:04Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kamal against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Doubles Mixed finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
