Athlete · Doubles Men · team U29 ·

GBR

Kamal Ameen-Ali

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:26 at Birmingham 2024.

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Doubles Men time1:01:26Birmingham 2024

Doubles Men place112thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Kamal Ameen-Ali, Samuel Williamswhole field →	Doubles Men · team U29	1:01:26	112th of 1,31741st of 332 aged U29	34:22	21:59	5:09	View results	See splits Hide splits SkiErg3:43fastest 17%Sled push1:40fastest 39%Sled pull2:29fastest 13%Burpee broad jump2:20fastest 12%Row3:58fastest 7%Farmers carry1:28fastest 30%Sandbag lunges2:41fastest 14%Wall balls3:40fastest 12%Runs (8 km)34:22fastest 12%Roxzone5:09fastest 9%Run 14:42fastest 17%Run 24:00fastest 13%Run 34:06fastest 9%Run 44:17fastest 15%Run 54:29fastest 19%Run 64:14fastest 10%Run 74:19fastest 14%Run 84:18fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samuel Williams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kamaledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%

Sled push faster than 61%

Sled pull faster than 87%

Burpee broad jump faster than 89%

Row faster than 94%

Farmers carry faster than 71%

Sandbag lunges faster than 87%

Wall balls faster than 89%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:43 faster

Row 0:25 faster

Farmers carry 0:07 faster

Sandbag lunges 0:38 faster

Wall balls 0:28 faster

Roxzone 1:33 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kamal against the typical Doubles Men finisher

Kamal1:01:26

4:423:434:001:404:062:294:172:204:293:584:141:284:192:414:183:405:09

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:01:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up