HKG Kam Wing Marco Lau
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:40:17 (Osaka 2026) · Pro Doubles Men 1:09:26 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Kam Wing Marco Lau, Chi Kin Bernard Leewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:26 | top 31% 76/250 | 35:03* | 25:37* | 8:50 | splitsSkiErg4:00Sled push1:52Sled pull4:09Burpee broad jump1:56Row4:15Farmers carry1:34Sandbag lunges3:31Wall balls4:20Run 13:27Run 23:55Run 34:13Run 44:16Run 54:23Run 64:25Run 74:36Run 85:52Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:40:17 | 263rd of 340 | 45:25 | 45:07 | 9:50 | splitsSkiErg4:55Sled push4:34Sled pull6:28Burpee broad jump5:24Row5:08Farmers carry2:40Sandbag lunges6:01Wall balls9:57Run 12:52Run 25:19Run 36:05Run 46:09Run 56:40Run 66:24Run 76:35Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 340 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Pro Men finisher at Osaka 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
