HKG Kam Ho Chow
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:52:14 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Lixin Luo, Kam Ho Chowwhole field → | Doubles Mixed · team 30-34 | 1:57:55 | 1046th of 1,134267th of 289 aged 30-34 | 1:07:28 | 39:50 | 10:41 | View results | See splits Hide splitsSkiErg4:48faster than 48%Sled push3:28faster than 10%Sled pull6:54faster than 9%Burpee broad jump5:12faster than 10%Row5:29faster than 29%Farmers carry2:17faster than 12%Sandbag lunges5:20faster than 16%Wall balls6:22faster than 36%Runs (8 km)1:07:28faster than 5%Roxzone10:41faster than 12%Run 16:12faster than 36%Run 26:53faster than 18%Run 37:22faster than 15%Run 48:00faster than 9%Run 59:36faster than 3%Run 69:42faster than 3%Run 78:46faster than 7%Run 811:00faster than 2%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Lixin Luo, Kam Ho Chowwhole field → | Doubles Mixed · team 30-34 | 1:52:14 | 1299th of 1,516418th of 475 aged 30-34 | 53:35* | 42:09* | 16:36 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push4:19faster than 3%Sled pull5:11faster than 30%Burpee broad jump5:55faster than 7%Row5:43faster than 12%Farmers carry2:23faster than 17%Sandbag lunges5:54faster than 22%Wall balls7:58faster than 22%Runs (8 km)53:35faster than 17%Roxzone16:36faster than 12%Run 15:27faster than 10%Run 26:04faster than 16%Run 36:26faster than 14%Run 46:26faster than 17%Run 56:27faster than 20%Run 66:24faster than 21%Run 76:08faster than 29%Run 810:16faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 3:28 | Chiba 2026 · best of 2 | 2:11 |
| Sled pull | 5:11 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:12 | Chiba 2026 · best of 2 | 3:35 |
| Row | 5:29 | Chiba 2026 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Chiba 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:20 | Chiba 2026 · best of 2 | 4:03 |
| Wall balls | 6:22 | Chiba 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:35 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 10:41 | Chiba 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
