HKG Kam Heng Henry Wong
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:25:25 at Shenzhen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Kam Heng Henry Wong, Ben Luiwhat the whole field did → | Doubles Men · team 60-64 | 1:25:25 | 253rd of 4052nd of 4 aged 60-64 | 43:09 | 35:11 | 7:09 | View results | splitsSkiErg4:15Sled push2:12Sled pull4:44Burpee broad jump4:48Row4:46Farmers carry1:33Sandbag lunges4:51Wall balls8:02Run 14:26Run 25:17Run 35:37Run 45:17Run 55:46Run 65:42Run 75:47Run 85:20Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kam Shing Benjamin Lui, Kam Heng Henry Wongwhat the whole field did → | Doubles Men · team 60-64 | 1:35:06 | 586th of 9022nd of 6 aged 60-64 | 48:34 | 37:39 | 8:53 | View results | splitsSkiErg4:11Sled push2:47Sled pull4:36Burpee broad jump5:05Row4:58Farmers carry1:56Sandbag lunges5:22Wall balls8:44Run 15:49Run 25:46Run 36:01Run 45:45Run 56:06Run 66:26Run 76:18Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 2:12 | Shenzhen 2025 · best of 2 | 1:50 |
| Sled pull | 4:36 | Hong Kong 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:48 | Shenzhen 2025 · best of 2 | 3:13 |
| Row | 4:46 | Shenzhen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:51 | Shenzhen 2025 · best of 2 | 3:35 |
| Wall balls | 8:02 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:09 | Shenzhen 2025 · best of 2 | 42:20 |
| Roxzone | 7:09 | Shenzhen 2025 · best of 2 | 6:48 |
Each station's best across Kam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Lui1 race
- Kam Shing Benjamin Lui1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2025, against 405 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:41 against the typical Doubles Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
