Kalvin John Cinco
5 HYROX results over 3 seasons. Best Open Men time 1:32:24 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 31:54 faster (2:04:18 to 1:32:24).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:32:42 | top 33% 530/1,653 | 43:01 | 41:04 | 8:42 | splitsSkiErg4:51Sled push2:56Sled pull4:44Burpee broad jump5:39Row5:15Farmers carry2:11Sandbag lunges5:33Wall balls9:55Run 15:29Run 24:58Run 35:07Run 45:15Run 55:10Run 65:12Run 75:10Run 86:42Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:32:24 | top 42% 866/2,099 | 39:58* | 39:26* | 13:05 | splitsSkiErg5:01Sled push2:53Sled pull3:59Burpee broad jump5:39Row4:58Farmers carry2:05Sandbag lunges5:38Wall balls9:13Run 13:58Run 24:38Run 34:51Run 45:05Run 55:02Run 65:10Run 74:46Run 86:31Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 30-34 | 1:37:54 | top 36% 688/1,937 | 46:10 | 42:06 | 9:43 | splitsSkiErg5:10Sled push2:51Sled pull5:11Burpee broad jump5:58Row5:22Farmers carry2:05Sandbag lunges5:23Wall balls10:06Run 13:51Run 25:37Run 35:55Run 46:02Run 56:05Run 66:03Run 76:15Run 86:25Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:38:57 | top 50% 339/688 | 49:45 | 40:22 | 8:55 | splitsSkiErg5:12Sled push2:45Sled pull5:22Burpee broad jump6:02Row5:32Farmers carry1:54Sandbag lunges5:26Wall balls8:09Run 16:44Run 25:40Run 35:45Run 46:02Run 56:17Run 66:10Run 75:59Run 87:11Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 2:04:18 | 817th of 1,015 | 1:00:45 | 49:19 | 14:19 | splitsSkiErg5:11Sled push3:34Sled pull6:21Burpee broad jump6:25Row6:12Farmers carry2:45Sandbag lunges6:33Wall balls12:18Run 16:31Run 26:31Run 310:45Run 47:05Run 57:15Run 67:38Run 76:31Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:33 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:24.
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- Every session written for your weak station, not a generic plan
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