USA Kalliebree Keynerd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:02 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Gugu Nkabinde, Kalliebree Keynerdwhole field → | Doubles Women · team 40-49 | 1:19:02 | 55th of 5477th of 106 aged 40-49 | 36:21 | 45:21 7 of 8 | — | View results | See splits Hide splitsSkiErg4:42fastest 29%Sled push—Sled pull16:55Burpee broad jump6:31faster than 17%Row5:34fastest 45%Farmers carry2:21faster than 7%Sandbag lunges3:51faster than 47%Wall balls5:27faster than 29%Runs (8 km)36:21fastest 3%Roxzone—Run 14:47Run 24:16Run 34:22Run 44:24Run 54:30Run 64:36Run 74:33Run 84:56Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Gugu Nkabinde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalliebree against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 11:50 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
