USA Kalina Swana
4 HYROX results over 2 seasons. Best Open Women time 1:27:01 at Dallas 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:31 faster (1:32:32 to 1:27:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:27:09 | top 26% 343/1,320 | 39:44 | 41:44 | 5:46 | splitsSkiErg5:27Sled push4:19Sled pull6:11Burpee broad jump6:01Row5:53Farmers carry2:23Sandbag lunges4:54Wall balls6:36Run 15:46Run 24:37Run 34:55Run 44:46Run 54:52Run 64:55Run 74:54Run 85:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:27:01 | top 26% 383/1,494 | 42:07 | 39:36 | 5:18 | splitsSkiErg5:09Sled push2:55Sled pull5:36Burpee broad jump5:47Row5:51Farmers carry2:16Sandbag lunges4:50Wall balls7:12Run 15:29Run 24:59Run 35:12Run 45:13Run 55:20Run 65:17Run 75:18Run 85:19Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:27:06 | top 30% 376/1,291 | 42:12 | 38:36 | 6:22 | splitsSkiErg5:11Sled push2:47Sled pull5:29Burpee broad jump5:35Row5:54Farmers carry2:04Sandbag lunges4:31Wall balls7:05Run 15:44Run 25:01Run 35:13Run 45:09Run 55:11Run 65:07Run 75:08Run 85:42Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 30-34 | 1:32:32 | top 45% 285/646 | 45:43 | 39:33 | 7:20 | splitsSkiErg5:30Sled push2:25Sled pull5:06Burpee broad jump5:33Row5:51Farmers carry2:36Sandbag lunges5:16Wall balls7:16Run 15:10Run 25:31Run 35:41Run 45:52Run 55:52Run 65:56Run 75:46Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kalina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
