Athlete · Doubles Mixed · team 30-39 ·

USA

Kali Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:26 at Houston 2025.

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Doubles Mixed time1:29:26Houston 2025

Doubles Mixed place484thof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Kali Rose, Michael Rosewhole field →	Doubles Mixed · team 30-39	1:29:26	484th of 749234th of 347 aged 30-39	51:20	29:38	8:34	View results	See splits Hide splits SkiErg4:38faster than 20%Sled push2:10faster than 25%Sled pull3:58fastest 50%Burpee broad jump3:14fastest 42%Row4:52faster than 42%Farmers carry1:46fastest 40%Sandbag lunges4:30faster than 31%Wall balls4:30faster than 29%Runs (8 km)51:20faster than 34%Roxzone8:34faster than 33%Run 16:12faster than 24%Run 26:32faster than 18%Run 36:39faster than 25%Run 46:28faster than 32%Run 56:41faster than 32%Run 66:13faster than 43%Run 76:07faster than 49%Run 86:32faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Rose1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 25%

Sled pull faster than 51%

Burpee broad jump faster than 59%

Row faster than 42%

Farmers carry faster than 60%

Sandbag lunges faster than 31%

Wall balls faster than 30%

Roxzone faster than 33%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:01 faster

Burpee broad jump 0:10 faster

Row 0:05 slower

Farmers carry 0:05 faster

Sandbag lunges 0:33 slower

Wall balls 0:25 slower

Roxzone 1:04 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kali against the typical Doubles Mixed finisher

Kali1:29:26

6:124:386:322:106:393:586:283:146:414:526:131:466:074:306:324:308:34

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Mixed finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up