Athlete · Open Women · 25-29 ·

AUS

Kali Forbes

1 HYROX race over 1 season. Best Open Women time: 1:40:53 at Sydney 2025.

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Open Women time1:40:53Sydney 2025

Open Women place1060thof 1,507 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 83% of Open Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Women · 25-29	1:40:53	1060th of 1,507277th of 362 aged 25-29	46:26	39:56	14:37	View results	See splits Hide splits SkiErg5:06faster than 35%Sled push1:57fastest 18%Sled pull7:36faster than 11%Burpee broad jump6:20fastest 44%Row5:42faster than 19%Farmers carry2:37faster than 24%Sandbag lunges5:09faster than 49%Wall balls5:29fastest 34%Runs (8 km)46:26faster than 34%Roxzone14:37faster than 2%Run 14:50faster than 31%Run 25:09faster than 38%Run 35:37faster than 28%Run 45:38faster than 33%Run 55:47faster than 35%Run 65:38faster than 36%Run 75:44faster than 32%Run 88:07faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 83%

Sled pull faster than 12%

Burpee broad jump faster than 56%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 49%

Wall balls faster than 67%

Roxzone faster than 3%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:20 faster

Sled pull 1:56 slower

Burpee broad jump 0:17 faster

Row 0:24 slower

Farmers carry 0:20 slower

Sandbag lunges 0:02 slower

Wall balls 0:49 faster

Roxzone 5:19 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kali against the typical Open Women finisher

Kali1:40:53

4:505:065:091:575:377:365:386:205:475:425:382:375:445:098:075:2914:37

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:19 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up