Athlete · Open Women · 30-34 ·

USA

Kaley Abner

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:36 (Dallas 2025) · Doubles Women 1:08:53 (Chicago 2025) · Pro Doubles Women 1:10:09 (Houston 2026).

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1:22:36 Open Women time · Dallas 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 19% Open Women place · Dallas 2025 271st of 1,494 Open Women finishers there

1:10:09 latest race · Houston 2026 first Pro Doubles Women race Pro Doubles Women with Regan Schumacher

Runs (8 km) strongest segment · Dallas 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:36Dallas 2025 · 1 race Doubles Women1:08:53Chicago 2025 · 2 races · with Regan Schumacher Pro Doubles Women1:10:09Houston 2026 · 1 race · with Regan Schumacher

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:53

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Regan Schumacher, Kaley Abnerwhat the whole field did →	Pro Doubles Women · team 30-34	1:10:09	top 12% 40/356	37:04	27:39	5:30	splits SkiErg4:33Sled push2:17Sled pull3:34Burpee broad jump3:03Row4:51Farmers carry2:00Sandbag lunges3:07Wall balls4:14Run 15:02Run 24:16Run 34:33Run 44:35Run 54:36Run 64:31Run 74:37Run 84:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:22:36	top 19% 271/1,494	40:27	37:09	5:00	splits SkiErg4:54Sled push2:49Sled pull4:49Burpee broad jump5:25Row5:37Farmers carry2:03Sandbag lunges4:30Wall balls7:02Run 15:04Run 24:45Run 34:59Run 45:03Run 54:57Run 65:00Run 75:11Run 85:28Full report for this race →
Chicago 2025 14 Nov 2025team: Kaley Abner, Regan Schumacherwhat the whole field did →	Doubles Women · team 25-29	1:08:53	top 3% 40/1,541	40:03	24:03	4:52	splits SkiErg4:12Sled push1:22Sled pull2:49Burpee broad jump3:13Row4:32Farmers carry1:38Sandbag lunges2:32Wall balls3:45Run 13:41Run 24:54Run 35:08Run 45:12Run 55:09Run 65:10Run 75:13Run 85:39Full report for this race →
Houston 2025 15 Mar 2025team: Regan Schumacher, Kaley Abnerwhat the whole field did →	Doubles Women · team U29	1:10:23	top 3% 22/808	40:00	24:59	5:29	splits SkiErg4:13Sled push1:39Sled pull2:52Burpee broad jump3:13Row4:36Farmers carry1:53Sandbag lunges2:54Wall balls3:39Run 15:02Run 24:40Run 34:59Run 45:05Run 55:01Run 65:10Run 75:06Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 48%

Sled pull faster than 84%

Burpee broad jump faster than 76%

Row faster than 61%

Farmers carry faster than 74%

Sandbag lunges faster than 76%

Wall balls faster than 47%

Roxzone faster than 78%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 1:11 faster

Burpee broad jump 1:18 faster

Row 0:09 faster

Farmers carry 0:14 faster

Sandbag lunges 0:52 faster

Wall balls 0:10 slower

Roxzone 1:32 faster

Runs (8 km) 8:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaley against the typical Open Women finisher

Kaley1:22:36

5:044:544:452:494:594:495:035:254:575:375:002:035:114:305:287:025:00

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown