Kale Azzan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:09 at tampa Tamp.
1 result at 1 race
893rd of 1,352 Doubles Men (faster than 33%). Against the 40 who finished around 1:24:53: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:44). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 24% |
| SkiErg: | 4:00 | 4:08 | faster than 68% |
| Run 2: | 5:57 | 5:16 | faster than 22% |
| Sled push: | 1:57 | 1:48 | faster than 32% |
| Run 3: | 6:35 | 5:41 | faster than 20% |
| Sled pull: | 3:55 | 3:22 | faster than 21% |
| Run 4: | 6:19 | 5:39 | faster than 26% |
| Burpee broad jump: | 3:15 | 3:17 | faster than 51% |
| Run 5: | 6:24 | 5:45 | faster than 29% |
| Row: | 4:40 | 4:32 | faster than 36% |
| Run 6: | 6:08 | 5:37 | faster than 32% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 6:25 | 5:34 | faster than 24% |
| Sandbag lunges: | 3:32 | 3:39 | faster than 56% |
| Run 8: | 6:40 | 5:38 | faster than 22% |
| Wall balls: | 4:27 | 4:32 | faster than 54% |
| Roxzone: | 7:34 | 7:20 | faster than 45% |
| Runs (8 km) | 50:14 | 44:37 | faster than 25% |
| Stations (8) | 27:26 | ||
| Finish | 1:25:09 | 1:19:50 | 893rd of 1,352 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Kale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Kale: faster than |
|---|---|
| Ski | 69% |
| Push | 32% |
| Pull | 22% |
| BBJ | 52% |
| Row | 37% |
| Carry | 65% |
| Lunges | 56% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kale beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kale's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kale against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kale: 50:18 running, 27:26 at the stations and 7:34 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Kale | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:50 | 5:14 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 5:57 | 5:16 |
| Sled push | 1:57 | 1:48 |
| Run 3 | 6:35 | 5:41 |
| Sled pull | 3:55 | 3:22 |
| Run 4 | 6:19 | 5:39 |
| Burpee broad jump | 3:15 | 3:17 |
| Run 5 | 6:24 | 5:45 |
| Row | 4:40 | 4:32 |
| Run 6 | 6:08 | 5:37 |
| Farmers carry | 1:40 | 1:45 |
| Run 7 | 6:25 | 5:34 |
| Sandbag lunges | 3:32 | 3:39 |
| Run 8 | 6:40 | 5:38 |
| Wall balls | 4:27 | 4:32 |
| Roxzone | 7:34 | 7:20 |
| Finish | 1:25:09 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Men finisher at tampa Tamp. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
