Athlete · Pro Men · 35-39 · SIN

Kal Rashid

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:49:50 (Melbourne 2024) · Doubles Mixed 1:23:41 (Singapore Expo 2025).

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1:49:50 best Pro Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

159th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

2:04:53 latest race · Singapore 2026 15:03 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Melbourne 2024 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:50Melbourne 2024 · 2 races Doubles Mixed1:23:41Singapore Expo 2025 · 1 race · with Joey Yong

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:49:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 35-39	2:04:53	159th of 192	53:11	1:00:24	11:22	splits SkiErg4:42Sled push9:55Sled pull7:45Burpee broad jump7:53Row5:04Farmers carry4:59Sandbag lunges8:58Wall balls11:08Run 14:22Run 25:49Run 36:03Run 46:20Run 56:36Run 66:40Run 76:53Run 810:30Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Kal Rashid, Joey Yongwhat the whole field did →	Doubles Mixed · team 30-34	1:23:41	top 27% 167/625	41:14	33:31	9:00	splits SkiErg4:22Sled push2:41Sled pull4:28Burpee broad jump3:57Row4:47Farmers carry2:08Sandbag lunges4:43Wall balls6:25Run 13:48Run 24:48Run 34:55Run 45:09Run 55:21Run 65:16Run 75:34Run 86:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 30-34	1:49:50	351st of 364	45:49	50:30	13:35	splits SkiErg4:46Sled push4:06Sled pull11:27Burpee broad jump6:46Row4:48Farmers carry4:05Sandbag lunges6:51Wall balls7:41Run 13:18Run 25:27Run 35:34Run 45:56Run 56:01Run 65:55Run 76:06Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 14%

Wall balls faster than 23%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:18 slower

Sled pull 5:15 slower

Burpee broad jump 2:21 slower

Row 0:16 slower

Farmers carry 2:00 slower

Sandbag lunges 1:35 slower

Wall balls 1:29 slower

Roxzone 6:41 slower

Runs (8 km) 8:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kal against the typical Pro Men finisher

Kal1:49:50

3:184:465:274:065:3411:275:566:466:014:485:554:056:066:517:347:4113:35

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:41 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown