SIN Kal Rashid
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kal Rashid at each race, oldest on the left; lower is faster.The best was 1:49:50 at Melbourne (Jun 2024); Kal Rashid was 15:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:49:50 |
| Singapore | Apr 2026 | Pro Men | 2:04:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
159th of 192 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:28 | faster than 19% |
| SkiErg: | 4:42 | 4:30 | faster than 31% |
| Run 2: | 5:49 | 4:54 | faster than 25% |
| Sled push: | 9:55 | 5:17 | faster than 6% |
| Run 3: | 6:03 | 5:18 | faster than 32% |
| Sled pull: | 7:45 | 6:52 | faster than 32% |
| Run 4: | 6:20 | 5:27 | faster than 28% |
| Burpee broad jump: | 7:53 | 5:06 | faster than 10% |
| Run 5: | 6:36 | 5:39 | faster than 28% |
| Row: | 5:04 | 4:54 | faster than 42% |
| Run 6: | 6:40 | 5:33 | faster than 25% |
| Farmers carry: | 4:59 | 3:01 | faster than 9% |
| Run 7: | 6:53 | 5:41 | faster than 24% |
| Sandbag lunges: | 8:58 | 6:12 | faster than 15% |
| Run 8: | 10:30 | 5:59 | faster than 9% |
| Wall balls: | 11:08 | 9:12 | faster than 28% |
| Roxzone: | 11:22 | 8:06 | faster than 23% |
| Runs (8 km) | 53:11 | 42:30 | faster than 20% |
| Stations (8) | 1:00:24 | ||
| Finish | 2:04:53 | 1:37:00 | 159th of 192 · faster than 17% |
167th of 625 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 4:45 | faster than 89% |
| SkiErg: | 4:22 | 4:36 | faster than 77% |
| Run 2: | 4:48 | 5:51 | faster than 88% |
| Sled push: | 2:41 | 2:25 | faster than 34% |
| Run 3: | 4:55 | 6:05 | faster than 90% |
| Sled pull: | 4:28 | 4:37 | faster than 57% |
| Run 4: | 5:09 | 6:09 | faster than 87% |
| Burpee broad jump: | 3:57 | 3:55 | faster than 48% |
| Run 5: | 5:21 | 6:15 | faster than 83% |
| Row: | 4:47 | 5:01 | faster than 68% |
| Run 6: | 5:16 | 6:15 | faster than 85% |
| Farmers carry: | 2:08 | 1:54 | faster than 22% |
| Run 7: | 5:34 | 6:25 | faster than 79% |
| Sandbag lunges: | 4:43 | 4:43 | faster than 50% |
| Run 8: | 6:26 | 7:54 | faster than 83% |
| Wall balls: | 6:25 | 5:33 | faster than 33% |
| Roxzone: | 9:00 | 9:11 | faster than 52% |
| Runs (8 km) | 41:14 | 49:38 | faster than 86% |
| Stations (8) | 33:31 | ||
| Finish | 1:23:41 | 1:32:39 | 167th of 625 · faster than 73% |
351st of 364 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:39 | faster than 43% |
| SkiErg: | 4:46 | 4:10 | faster than 2% |
| Run 2: | 5:27 | 4:16 | faster than 4% |
| Sled push: | 4:06 | 2:48 | faster than 6% |
| Run 3: | 5:34 | 4:37 | faster than 9% |
| Sled pull: | 11:27 | 6:12 | faster than 4% |
| Run 4: | 5:56 | 4:42 | faster than 5% |
| Burpee broad jump: | 6:46 | 4:25 | faster than 7% |
| Run 5: | 6:01 | 4:51 | faster than 7% |
| Row: | 4:48 | 4:32 | faster than 20% |
| Run 6: | 5:55 | 4:47 | faster than 8% |
| Farmers carry: | 4:05 | 2:05 | faster than 1% |
| Run 7: | 6:06 | 4:51 | faster than 7% |
| Sandbag lunges: | 6:51 | 5:16 | faster than 14% |
| Run 8: | 7:34 | 5:32 | faster than 7% |
| Wall balls: | 7:41 | 6:12 | faster than 23% |
| Roxzone: | 13:35 | 6:54 | faster than 1% |
| Runs (8 km) | 45:49 | 37:05 | faster than 6% |
| Stations (8) | 50:30 | ||
| Finish | 1:49:50 | 1:20:42 | 351st of 364 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Singapore 2026 · best of 2 | 4:17 |
| Sled push | 4:06 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 7:45 | Singapore 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:46 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:48 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 4:05 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 7:41 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 45:49 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 11:22 | Singapore 2026 · best of 2 | 6:13 |
How to read
Each station's best across Kal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joey Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Kal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 23% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Kal: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 5% |
| BBJ | 8% |
| Row | 21% |
| Carry | 1% |
| Lunges | 14% |
| Wall balls | 23% |
| Roxzone | 2% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kal beat on each part of the race, at this race.Best: Wall balls (faster than 23%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kal's time on each part against the typical Pro Men finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kal: 45:52 running, 50:30 at the stations and 13:35 in the roxzone; the longest station was the sled pull (11:27).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Kal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 2:39 |
| SkiErg | 4:46 | 4:10 |
| Run 2 | 5:27 | 4:16 |
| Sled push | 4:06 | 2:48 |
| Run 3 | 5:34 | 4:37 |
| Sled pull | 11:27 | 6:12 |
| Run 4 | 5:56 | 4:42 |
| Burpee broad jump | 6:46 | 4:25 |
| Run 5 | 6:01 | 4:51 |
| Row | 4:48 | 4:32 |
| Run 6 | 5:55 | 4:47 |
| Farmers carry | 4:05 | 2:05 |
| Run 7 | 6:06 | 4:51 |
| Sandbag lunges | 6:51 | 5:16 |
| Run 8 | 7:34 | 5:32 |
| Wall balls | 7:41 | 6:12 |
| Roxzone | 13:35 | 6:54 |
| Finish | 1:49:50 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:41 against the typical Pro Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
