NOR Kaja Grinden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:54 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Amalie Johansen, Kaja Grindenwhole field → | Doubles Women · team 16-24 | 1:30:54 | 632nd of 94560th of 97 aged 16-24 | 54:17 | 26:26‡ | 10:15 | View results | See splits Hide splitsSkiErg4:55faster than 31%Sled push1:35fastest 17%Sled pull3:50faster than 47%Burpee broad jump1:38‡Row5:36faster than 16%Farmers carry1:33fastest 18%Sandbag lunges2:54fastest 12%Wall balls4:25faster than 35%Runs (8 km)54:17faster than 28%Roxzone10:15faster than 5%Run 15:16faster than 28%Run 26:33faster than 38%Run 38:43faster than 7%Run 47:36faster than 16%Run 56:57faster than 37%Run 66:47faster than 40%Run 76:41faster than 45%Run 85:46faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amalie Johansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:05 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
