USA Kaitlyn McNamara
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:11:31 (Washington DC 2026) · Doubles Mixed 1:08:58 (New York 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:58 faster (1:20:29 to 1:11:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026team: Hale Hescock, Kaitlyn McNamarawhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:58 | top 7% 325/4,847 | 38:46 | 26:01 | 4:15 | splitsSkiErg4:06Sled push1:54Sled pull4:03Burpee broad jump2:44Row4:34Farmers carry1:52Sandbag lunges2:58Wall balls3:50Run 14:52Run 24:33Run 34:40Run 44:37Run 54:40Run 64:49Run 74:51Run 85:48Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 16-24 | 1:11:31 | top 6% 58/1,044 | 36:21 | 30:01 | 5:12 | splitsSkiErg4:59Sled push1:38Sled pull4:18Burpee broad jump4:29Row5:01Farmers carry1:40Sandbag lunges3:15Wall balls4:41Run 15:22Run 24:09Run 34:23Run 44:28Run 54:34Run 64:30Run 74:42Run 84:18Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:11:38 | top 4% 37/1,127 | 37:46 | 29:30 | 4:26 | splitsSkiErg4:53Sled push1:55Sled pull4:03Burpee broad jump3:34Row5:13Farmers carry1:45Sandbag lunges3:18Wall balls4:49Run 13:22Run 24:30Run 34:42Run 44:46Run 55:04Run 64:53Run 75:04Run 85:29Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:20:29 | top 14% 173/1,291 | 40:24 | 35:10 | 4:59 | splitsSkiErg5:06Sled push2:01Sled pull5:14Burpee broad jump5:04Row5:40Farmers carry2:22Sandbag lunges3:33Wall balls6:10Run 14:55Run 24:18Run 35:02Run 44:52Run 55:09Run 65:05Run 75:18Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
