AUS Kaitlyn Greenall
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Kaitlyn Greenall, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaitlyn Greenall at each race, oldest on the left; lower is faster.The best was 1:15:32 at Perth (Sep 2024); Kaitlyn Greenall was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:17:39 |
| Perth | Sep 2024 | Open Women | 1:15:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kaitlyn Greenall at each race, oldest on the left; lower is faster.The best was 1:07:49 at Melbourne (Jun 2024); Kaitlyn Greenall was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:08:27 |
| Melbourne | Jun 2024 | Doubles Mixed | 1:07:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
17th of 219 Open Women (faster than 92%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:56 | faster than 96% |
| SkiErg: | 4:54 | 5:06 | faster than 74% |
| Run 2: | 4:34 | 5:14 | faster than 84% |
| Sled push: | 2:18 | 2:37 | faster than 72% |
| Run 3: | 4:37 | 5:24 | faster than 88% |
| Sled pull: | 4:35 | 5:26 | faster than 82% |
| Run 4: | 4:42 | 5:29 | faster than 87% |
| Burpee broad jump: | 4:16 | 6:11 | faster than 91% |
| Run 5: | 4:44 | 5:35 | faster than 86% |
| Row: | 4:59 | 5:18 | faster than 82% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 1:47 | 2:07 | faster than 91% |
| Run 7: | 4:34 | 5:31 | faster than 91% |
| Sandbag lunges: | 4:37 | 5:01 | faster than 60% |
| Run 8: | 4:48 | 5:50 | faster than 86% |
| Wall balls: | 4:30 | 4:21 | faster than 44% |
| Roxzone: | 6:16 | 8:34 | faster than 95% |
| Runs (8 km) | 37:25 | 44:57 | faster than 90% |
| Stations (8) | 31:56 | ||
| Finish | 1:15:32 | 1:29:57 | 17th of 219 · faster than 92% |
193rd of 1,536 Open Women (faster than 87%). Against the 47 who finished around 1:18:53: most time gained on the eight runs (4:42), most lost on sled pull (2:05). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:36 | faster than 97% |
| SkiErg: | 4:48 | 4:58 | faster than 70% |
| Run 2: | 4:29 | 5:26 | faster than 92% |
| Sled push: | 2:40 | 2:19 | faster than 26% |
| Run 3: | 4:34 | 5:42 | faster than 95% |
| Sled pull: | 7:17 | 6:11 | faster than 26% |
| Run 4: | 4:38 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:45 | 6:10 | faster than 98% |
| Run 5: | 4:41 | 5:58 | faster than 95% |
| Row: | 5:07 | 5:21 | faster than 74% |
| Run 6: | 4:44 | 5:54 | faster than 93% |
| Farmers carry: | 1:25 | 2:10 | fastest in the field |
| Run 7: | 4:51 | 5:53 | faster than 90% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 77% |
| Run 8: | 5:28 | 6:38 | faster than 87% |
| Wall balls: | 4:56 | 5:07 | faster than 54% |
| Roxzone: | 7:50 | 8:36 | faster than 64% |
| Runs (8 km) | 35:43 | 45:40 | faster than 95% |
| Stations (8) | 34:10 | ||
| Finish | 1:17:39 | 1:32:15 | 193rd of 1,536 · faster than 87% |
25th of 1,924 Doubles Women (faster than 98%). Against the 30 who finished around 1:06:42: most time gained on the roxzone (1:12), most lost on the eight runs (0:40). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 55% |
| SkiErg: | 4:07 | 4:35 | faster than 97% |
| Run 2: | 4:34 | 5:54 | faster than 98% |
| Sled push: | 1:16 | 1:30 | faster than 89% |
| Run 3: | 5:01 | 6:06 | faster than 95% |
| Sled pull: | 2:46 | 3:54 | faster than 97% |
| Run 4: | 5:02 | 6:12 | faster than 95% |
| Burpee broad jump: | 2:46 | 4:00 | faster than 94% |
| Run 5: | 4:59 | 6:22 | faster than 97% |
| Row: | 4:40 | 5:07 | faster than 92% |
| Run 6: | 4:57 | 6:22 | faster than 97% |
| Farmers carry: | 1:29 | 1:50 | faster than 91% |
| Run 7: | 5:11 | 6:21 | faster than 94% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 85% |
| Run 8: | 5:09 | 6:58 | faster than 98% |
| Wall balls: | 2:56 | 3:48 | faster than 91% |
| Roxzone: | 5:23 | 9:05 | faster than 98% |
| Runs (8 km) | 39:08 | 49:22 | faster than 95% |
| Stations (8) | 23:00 | ||
| Finish | 1:07:26 | 1:26:57 | 25th of 1,924 · faster than 98% |
125th of 1,264 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:07:53: most time gained on the roxzone (1:35), most lost on the eight runs (2:11). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 3:32 | faster than 41% |
| SkiErg: | 3:55 | 4:08 | faster than 81% |
| Run 2: | 4:55 | 5:24 | faster than 75% |
| Sled push: | 1:19 | 1:43 | faster than 94% |
| Run 3: | 4:49 | 5:38 | faster than 86% |
| Sled pull: | 3:18 | 3:51 | faster than 77% |
| Run 4: | 4:55 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:01 | 3:15 | faster than 98% |
| Run 5: | 5:01 | 5:48 | faster than 84% |
| Row: | 4:16 | 4:42 | faster than 89% |
| Run 6: | 4:58 | 5:47 | faster than 84% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 4:56 | 5:50 | faster than 86% |
| Sandbag lunges: | 3:21 | 3:55 | faster than 74% |
| Run 8: | 5:02 | 6:19 | faster than 92% |
| Wall balls: | 3:38 | 4:08 | faster than 84% |
| Roxzone: | 5:15 | 8:06 | faster than 96% |
| Runs (8 km) | 39:08 | 44:42 | faster than 81% |
| Stations (8) | 23:31 | ||
| Finish | 1:07:49 | 1:20:57 | 125th of 1,264 · faster than 90% |
144th of 1,264 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:07:53: most time gained on the eight runs (0:54), most lost on the roxzone (0:29). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:17 | 3:32 | faster than 97% |
| SkiErg: | 3:56 | 4:08 | faster than 79% |
| Run 2: | 4:42 | 5:24 | faster than 84% |
| Sled push: | 1:52 | 1:43 | faster than 35% |
| Run 3: | 4:41 | 5:38 | faster than 91% |
| Sled pull: | 3:19 | 3:51 | faster than 76% |
| Run 4: | 4:38 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 76% |
| Run 5: | 4:51 | 5:48 | faster than 89% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 4:45 | 5:47 | faster than 90% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 4:51 | 5:50 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:55 | faster than 78% |
| Run 8: | 5:22 | 6:19 | faster than 84% |
| Wall balls: | 3:41 | 4:08 | faster than 81% |
| Roxzone: | 7:19 | 8:06 | faster than 68% |
| Runs (8 km) | 36:03 | 44:42 | faster than 92% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:27 | 1:20:57 | 144th of 1,264 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kaitlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:18 | Perth 2024 · best of 2 | 2:55 |
| Sled pull | 4:35 | Perth 2024 · best of 2 | 5:47 |
| Burpee broad jump | 3:45 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:59 | Perth 2024 · best of 2 | 5:31 |
| Farmers carry | 1:25 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:30 | Perth 2024 · best of 2 | 6:43 |
| Runs (8 km) | 35:43 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 6:16 | Perth 2024 · best of 2 | 7:57 |
How to read
Each station's best across Kaitlyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Riley McCormick2 races
- Lara Maruff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Kaitlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Kaitlyn: faster than |
|---|---|
| Ski | 75% |
| Push | 72% |
| Pull | 82% |
| BBJ | 92% |
| Row | 83% |
| Carry | 91% |
| Lunges | 61% |
| Wall balls | 45% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaitlyn beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaitlyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaitlyn: 37:29 running, 31:56 at the stations and 6:16 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Kaitlyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:56 |
| SkiErg | 4:54 | 5:06 |
| Run 2 | 4:34 | 5:14 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 4:37 | 5:24 |
| Sled pull | 4:35 | 5:26 |
| Run 4 | 4:42 | 5:29 |
| Burpee broad jump | 4:16 | 6:11 |
| Run 5 | 4:44 | 5:35 |
| Row | 4:59 | 5:18 |
| Run 6 | 4:45 | 5:35 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:34 | 5:31 |
| Sandbag lunges | 4:37 | 5:01 |
| Run 8 | 4:48 | 5:50 |
| Wall balls | 4:30 | 4:21 |
| Roxzone | 6:16 | 8:34 |
| Finish | 1:15:32 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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