USA Kaitlyn Emanuel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
626th of 2,814 Doubles Mixed (faster than 77%). Against the 85 who finished around 1:17:45: most time gained on farmers carry (0:25), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 4:58 | faster than 7% |
| SkiErg: | 4:43 | 4:34 | faster than 34% |
| Run 2: | 4:57 | 6:03 | faster than 86% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 5:23 | 6:21 | faster than 81% |
| Sled pull: | 3:32 | 4:10 | faster than 79% |
| Run 4: | 5:11 | 6:22 | faster than 85% |
| Burpee broad jump: | 3:09 | 3:59 | faster than 80% |
| Run 5: | 5:13 | 6:26 | faster than 85% |
| Row: | 4:48 | 5:01 | faster than 69% |
| Run 6: | 5:18 | 6:21 | faster than 82% |
| Farmers carry: | 1:19 | 1:52 | faster than 98% |
| Run 7: | 5:20 | 6:19 | faster than 81% |
| Sandbag lunges: | 4:35 | 4:31 | faster than 48% |
| Run 8: | 4:42 | 5:52 | faster than 86% |
| Wall balls: | 4:50 | 5:09 | faster than 60% |
| Roxzone: | 7:14 | 8:55 | faster than 75% |
| Runs (8 km) | 42:18 | 49:00 | faster than 77% |
| Stations (8) | 29:17 | ||
| Finish | 1:18:43 | 1:29:54 | 626th of 2,814 · faster than 77% |
3,003rd of 4,639 Open Women (faster than 35%). Against the 139 who finished around 1:53:04: most time gained on the eight runs (3:59), most lost on the roxzone (3:40). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 6:04 | faster than 82% |
| SkiErg: | 5:46 | 5:21 | faster than 24% |
| Run 2: | 5:35 | 5:47 | faster than 59% |
| Sled push: | 4:41 | 2:51 | faster than 2% |
| Run 3: | 6:06 | 6:03 | faster than 48% |
| Sled pull: | 6:08 | 5:47 | faster than 41% |
| Run 4: | 5:58 | 6:10 | faster than 57% |
| Burpee broad jump: | 8:12 | 7:20 | faster than 37% |
| Run 5: | 6:49 | 6:29 | faster than 42% |
| Row: | 6:13 | 5:41 | faster than 20% |
| Run 6: | 6:42 | 6:18 | faster than 39% |
| Farmers carry: | 2:42 | 2:40 | faster than 49% |
| Run 7: | 6:23 | 6:18 | faster than 48% |
| Sandbag lunges: | 8:32 | 5:50 | faster than 12% |
| Run 8: | 8:37 | 8:10 | faster than 42% |
| Wall balls: | 7:03 | 7:33 | faster than 57% |
| Roxzone: | 12:21 | 7:57 | faster than 6% |
| Runs (8 km) | 51:22 | 51:48 | faster than 51% |
| Stations (8) | 49:17 | ||
| Finish | 1:52:56 | 1:43:35 | 3003rd of 4,639 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kaitlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Kaitlyn: faster than |
|---|---|
| Ski | 24% |
| Push | 3% |
| Pull | 41% |
| BBJ | 37% |
| Row | 21% |
| Carry | 49% |
| Lunges | 12% |
| Wall balls | 58% |
| Roxzone | 7% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaitlyn beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaitlyn's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:30 faster); weakest: Roxzone (4:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaitlyn: 51:26 running, 49:17 at the stations and 12:21 in the roxzone; the longest station was the sandbag lunges (8:32).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kaitlyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 6:04 |
| SkiErg | 5:46 | 5:21 |
| Run 2 | 5:35 | 5:47 |
| Sled push | 4:41 | 2:51 |
| Run 3 | 6:06 | 6:03 |
| Sled pull | 6:08 | 5:47 |
| Run 4 | 5:58 | 6:10 |
| Burpee broad jump | 8:12 | 7:20 |
| Run 5 | 6:49 | 6:29 |
| Row | 6:13 | 5:41 |
| Run 6 | 6:42 | 6:18 |
| Farmers carry | 2:42 | 2:40 |
| Run 7 | 6:23 | 6:18 |
| Sandbag lunges | 8:32 | 5:50 |
| Run 8 | 8:37 | 8:10 |
| Wall balls | 7:03 | 7:33 |
| Roxzone | 12:21 | 7:57 |
| Finish | 1:52:56 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:24 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
