Athlete · Open Women · 16-24 ·

GBR

Kaitlyn Cook

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:19 (London ExCeL 2025) · Doubles Women 1:22:55 (Manchester Jan 2026) · Doubles Mixed 1:23:10 (Manchester Jan 2026).

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1:40:19 Open Women time · London ExCeL 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

2074th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:22:55 latest race · Manchester Jan 2026 first Doubles Women race Doubles Women with Maisie Agnew

Row strongest segment · London ExCeL 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:19London ExCeL 2025 · 1 race Doubles Women1:22:55Manchester Jan 2026 · 1 race · with Maisie Agnew Doubles Mixed1:23:10Manchester Jan 2026 · 1 race · with Ben Malone

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester Jan 2026 22 Jan 2026team: Kaitlyn Cook, Maisie Agnewwhat the whole field did →	Doubles Women · team 16-24	1:22:55	top 39% 591/1,546	49:14	27:49	5:56	splits SkiErg4:41Sled push1:35Sled pull3:59Burpee broad jump3:34Row5:01Farmers carry1:39Sandbag lunges3:32Wall balls3:48Run 14:29Run 26:09Run 36:34Run 46:38Run 56:54Run 66:37Run 76:44Run 85:14Full report for this race →
Manchester Jan 2026 21 Jan 2026team: Ben Malone, Kaitlyn Cookwhat the whole field did →	Doubles Mixed · team 16-24	1:23:10	845th of 1,418	47:37	30:17	5:22	splits SkiErg4:17Sled push2:10Sled pull4:11Burpee broad jump3:30Row4:45Farmers carry1:54Sandbag lunges4:26Wall balls5:04Run 14:07Run 26:03Run 36:19Run 46:25Run 56:30Run 66:24Run 76:31Run 85:22Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:40:19	2074th of 2,921	40:26*	44:05*	15:53	splits SkiErg5:38Sled push3:26Sled pull7:45Burpee broad jump6:46Row5:20Farmers carry2:09Sandbag lunges4:59Wall balls8:02Run 13:49Run 24:41Run 34:58Run 44:58Run 54:58Run 64:56Run 75:05Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 49%

Row faster than 71%

Farmers carry faster than 54%

Sandbag lunges faster than 51%

Wall balls faster than 31%

Roxzone faster than 19%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:40 slower

Sled pull 2:11 slower

Burpee broad jump 0:03 slower

Row 0:14 faster

Farmers carry 0:02 faster

Sandbag lunges 0:03 faster

Wall balls 1:13 slower

Roxzone 2:43 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlyn against the typical Open Women finisher

Kaitlyn1:40:19

3:495:384:413:264:587:454:586:464:585:204:562:095:054:597:048:0215:53

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown