GBR Kaitlyn Cook
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
591st of 1,546 Doubles Women (faster than 61%). Against the 46 who finished around 1:23:37: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:27). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 52% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 6:09 | 6:17 | faster than 56% |
| Sled push: | 1:35 | 1:44 | faster than 76% |
| Run 3: | 6:34 | 6:33 | faster than 49% |
| Sled pull: | 3:59 | 4:03 | faster than 53% |
| Run 4: | 6:38 | 6:38 | faster than 50% |
| Burpee broad jump: | 3:34 | 4:28 | faster than 81% |
| Run 5: | 6:54 | 6:44 | faster than 44% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 6:37 | 6:42 | faster than 52% |
| Farmers carry: | 1:39 | 1:54 | faster than 83% |
| Run 7: | 6:44 | 6:43 | faster than 48% |
| Sandbag lunges: | 3:32 | 3:49 | faster than 65% |
| Run 8: | 5:14 | 5:31 | faster than 61% |
| Wall balls: | 3:48 | 4:21 | faster than 83% |
| Roxzone: | 5:56 | 6:04 | faster than 52% |
| Runs (8 km) | 49:14 | 50:04 | faster than 54% |
| Stations (8) | 27:49 | ||
| Finish | 1:22:55 | 1:26:49 | 591st of 1,546 · faster than 61% |
845th of 1,418 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:23:22: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:04 | faster than 46% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 6:03 | 5:43 | faster than 35% |
| Sled push: | 2:10 | 2:01 | faster than 33% |
| Run 3: | 6:19 | 6:03 | faster than 38% |
| Sled pull: | 4:11 | 3:44 | faster than 26% |
| Run 4: | 6:25 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:30 | 3:42 | faster than 58% |
| Run 5: | 6:30 | 6:11 | faster than 37% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 6:24 | 6:07 | faster than 38% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:31 | 6:07 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:04 | faster than 36% |
| Run 8: | 5:22 | 5:00 | faster than 36% |
| Wall balls: | 5:04 | 4:30 | faster than 30% |
| Roxzone: | 5:22 | 5:25 | faster than 51% |
| Runs (8 km) | 47:37 | 45:34 | faster than 39% |
| Stations (8) | 30:17 | ||
| Finish | 1:23:10 | 1:20:33 | 845th of 1,418 · faster than 40% |
2,075th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on burpee broad jump (1:02), most lost on sled pull (1:49). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 5:38 | 5:33 | faster than 42% |
| Run 2: | 4:41 | 4:20 | faster than 31% |
| Sled push: | 3:26 | 2:46 | faster than 15% |
| Run 3: | 4:58 | 4:30 | faster than 26% |
| Sled pull: | 7:45 | 5:34 | faster than 8% |
| Run 4: | 4:58 | 4:35 | faster than 31% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 48% |
| Run 5: | 4:58 | 4:39 | faster than 34% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 4:56 | 4:37 | faster than 34% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:05 | 4:36 | faster than 28% |
| Sandbag lunges: | 4:59 | 5:02 | faster than 51% |
| Run 8: | 7:04 | 6:33 | faster than 36% |
| Wall balls: | 8:02 | 6:49 | faster than 31% |
| Roxzone: | 15:53 | 13:10 | faster than 19% |
| Runs (8 km) | 40:26 | 37:29 | faster than 33% |
| Stations (8) | 44:05 | ||
| Finish | 1:40:19 | 1:31:10 | 2075th of 2,921 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ben Malone1 race
- Maisie Agnew1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Kaitlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Kaitlyn: faster than |
|---|---|
| Ski | 42% |
| Push | 15% |
| Pull | 9% |
| BBJ | 49% |
| Row | 71% |
| Carry | 54% |
| Lunges | 51% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaitlyn beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaitlyn's time on each part against the typical Open Women finisher at this race.Best: Row (0:14 faster); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaitlyn: 40:29 running, 44:04 at the stations and 15:53 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Kaitlyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:39 |
| SkiErg | 5:38 | 5:33 |
| Run 2 | 4:41 | 4:20 |
| Sled push | 3:26 | 2:46 |
| Run 3 | 4:58 | 4:30 |
| Sled pull | 7:45 | 5:34 |
| Run 4 | 4:58 | 4:35 |
| Burpee broad jump | 6:46 | 6:43 |
| Run 5 | 4:58 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 4:56 | 4:37 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:05 | 4:36 |
| Sandbag lunges | 4:59 | 5:02 |
| Run 8 | 7:04 | 6:33 |
| Wall balls | 8:02 | 6:49 |
| Roxzone | 15:53 | 13:10 |
| Finish | 1:40:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
