Athlete · Doubles Mixed · team 30-39 ·

AUS

Kaitlin Rentzsch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:17 at Sydney 2024.

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Doubles Mixed time1:38:17Sydney 2024

Doubles Mixed place395thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 59% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Kaitlin Rentzsch, Aidan Faithfullwhole field →	Doubles Mixed · team 30-39	1:38:17	395th of 438175th of 195 aged 30-39	1:01:39	28:37	8:06	View results	See splits Hide splits SkiErg4:22faster than 40%Sled push2:08faster than 13%Sled pull3:47fastest 41%Burpee broad jump3:04fastest 42%Row4:34fastest 50%Farmers carry1:48faster than 41%Sandbag lunges4:30faster than 28%Wall balls4:24faster than 42%Runs (8 km)1:01:39faster than 6%Roxzone8:06faster than 8%Run 14:39faster than 26%Run 26:09faster than 19%Run 37:14faster than 9%Run 47:38faster than 7%Run 58:06faster than 6%Run 67:40faster than 8%Run 78:08faster than 6%Run 812:07Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aidan Faithfull1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaitlinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 59%

Burpee broad jump faster than 59%

Row faster than 50%

Farmers carry faster than 42%

Sandbag lunges faster than 29%

Wall balls faster than 43%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:23 slower

Sled pull 0:10 faster

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:03 slower

Sandbag lunges 0:36 slower

Wall balls 0:08 slower

Roxzone 2:44 slower

Runs (8 km) 15:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kaitlin against the typical Doubles Mixed finisher

Kaitlin1:38:17

4:394:226:092:087:143:477:383:048:064:347:401:488:084:3012:074:248:06

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:44 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up