USA Kaitlin Knowles
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:05 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Kaitlin Knowles, Larissa Crowleywhole field → | Doubles Women · team 30-39 | 1:44:05 | 414th of 553192nd of 272 aged 30-39 | 1:02:24 | 31:21 | 10:25 | View results | See splits Hide splitsSkiErg5:22faster than 11%Sled push1:56fastest 45%Sled pull4:41faster than 31%Burpee broad jump4:02faster than 42%Row5:19faster than 48%Farmers carry1:50fastest 40%Sandbag lunges4:13faster than 25%Wall balls3:58fastest 34%Runs (8 km)1:02:24faster than 20%Roxzone10:25faster than 28%Run 17:21faster than 20%Run 26:52faster than 26%Run 36:57faster than 32%Run 47:38faster than 21%Run 58:31faster than 16%Run 68:24faster than 15%Run 78:11faster than 19%Run 88:33faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Larissa Crowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlin against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
