USA Kaitlin Kates
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:37 (Dallas 2025) · Doubles Women 1:18:11 (New York 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Danielle Porter, Kaitlin Kateswhat the whole field did → | Doubles Women · team 35-39 | 1:18:11 | top 11% 579/5,716 | 44:02 | 27:28 | 6:48 | splitsSkiErg4:32Sled push1:56Sled pull3:37Burpee broad jump3:21Row4:58Farmers carry2:06Sandbag lunges3:09Wall balls3:49Run 15:08Run 25:00Run 35:18Run 45:30Run 55:41Run 65:29Run 75:25Run 86:34Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:32:37 | top 40% 583/1,494 | 46:17 | 38:33 | 7:47 | splitsSkiErg5:02Sled push2:52Sled pull6:06Burpee broad jump5:37Row5:38Farmers carry2:24Sandbag lunges4:04Wall balls6:50Run 15:24Run 25:22Run 35:47Run 45:45Run 55:50Run 65:52Run 75:52Run 86:25Full report for this race → |
| Dallas 2024 23 Nov 2024team: Lyndi Stucky, Kaitlin Kateswhat the whole field did → | Doubles Women · team 30-39 | 1:19:05 | top 16% 83/553 | 47:33 | 23:54 7 of 8 | 7:43 | splitsSkiErg4:38Sled push1:42Sled pull3:25Burpee broad jump2:45Row4:44Farmers carry1:22Sandbag lunges2:34Wall balls—Run 15:54Run 25:34Run 35:48Run 46:01Run 56:09Run 66:09Run 76:00Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaitlin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
