USA Kait Dieppa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
141st of 3,178 Doubles Women (faster than 95%). Against the 96 who finished around 1:13:30: most time gained on the eight runs (2:23), most lost on sled pull (1:24). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:26 | faster than 95% |
| SkiErg: | 4:45 | 5:03 | faster than 78% |
| Run 2: | 4:54 | 6:32 | faster than 95% |
| Sled push: | 1:53 | 1:55 | faster than 56% |
| Run 3: | 4:57 | 6:50 | faster than 96% |
| Sled pull: | 5:00 | 4:25 | faster than 27% |
| Run 4: | 4:45 | 6:54 | faster than 98% |
| Burpee broad jump: | 3:39 | 4:41 | faster than 82% |
| Run 5: | 4:53 | 6:55 | faster than 97% |
| Row: | 5:04 | 5:23 | faster than 77% |
| Run 6: | 4:53 | 6:52 | faster than 97% |
| Farmers carry: | 1:41 | 1:53 | faster than 75% |
| Run 7: | 4:50 | 6:51 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:15 | faster than 93% |
| Run 8: | 4:29 | 6:20 | faster than 96% |
| Wall balls: | 4:02 | 4:44 | faster than 81% |
| Roxzone: | 6:16 | 9:29 | faster than 94% |
| Runs (8 km) | 37:38 | 52:49 | faster than 97% |
| Stations (8) | 29:12 | ||
| Finish | 1:13:00 | 1:35:04 | 141st of 3,178 · faster than 95% |
667th of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (1:56), most lost on farmers carry (1:37). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:04 | faster than 93% |
| SkiErg: | 5:00 | 5:21 | faster than 78% |
| Run 2: | 4:40 | 5:47 | faster than 91% |
| Sled push: | 3:13 | 2:51 | faster than 30% |
| Run 3: | 4:58 | 6:03 | faster than 89% |
| Sled pull: | 6:16 | 5:47 | faster than 37% |
| Run 4: | 5:00 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:18 | 7:20 | faster than 96% |
| Run 5: | 5:23 | 6:29 | faster than 84% |
| Row: | 5:08 | 5:41 | faster than 87% |
| Run 6: | 5:11 | 6:18 | faster than 86% |
| Farmers carry: | 3:55 | 2:40 | faster than 8% |
| Run 7: | 5:10 | 6:18 | faster than 87% |
| Sandbag lunges: | 3:49 | 5:50 | faster than 95% |
| Run 8: | 6:35 | 8:10 | faster than 85% |
| Wall balls: | 6:11 | 7:33 | faster than 73% |
| Roxzone: | 6:07 | 7:57 | faster than 80% |
| Runs (8 km) | 41:48 | 51:48 | faster than 89% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:40 | 1:43:35 | 667th of 4,639 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Valentina Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kait sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Kait: faster than |
|---|---|
| Ski | 79% |
| Push | 30% |
| Pull | 38% |
| BBJ | 97% |
| Row | 87% |
| Carry | 8% |
| Lunges | 95% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kait beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kait's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:00 faster); weakest: Farmers carry (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kait against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kait: 41:52 running, 37:50 at the stations and 6:07 in the roxzone; the longest station was the sled pull (6:16) and the shortest the sled push (3:13).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kait | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:04 |
| SkiErg | 5:00 | 5:21 |
| Run 2 | 4:40 | 5:47 |
| Sled push | 3:13 | 2:51 |
| Run 3 | 4:58 | 6:03 |
| Sled pull | 6:16 | 5:47 |
| Run 4 | 5:00 | 6:10 |
| Burpee broad jump | 4:18 | 7:20 |
| Run 5 | 5:23 | 6:29 |
| Row | 5:08 | 5:41 |
| Run 6 | 5:11 | 6:18 |
| Farmers carry | 3:55 | 2:40 |
| Run 7 | 5:10 | 6:18 |
| Sandbag lunges | 3:49 | 5:50 |
| Run 8 | 6:35 | 8:10 |
| Wall balls | 6:11 | 7:33 |
| Roxzone | 6:07 | 7:57 |
| Finish | 1:25:40 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:15 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
