GBR Kaisira Mughal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:34 at Manchester 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Kaisira Mughal, Holly Ashworthwhat the whole field did → | Doubles Women · team 30-39 | 1:24:34 | 438th of 857189th of 324 aged 30-39 | 48:21 | 29:32 | 6:53 | View results | See splits Hide splitsSkiErg4:42faster than 30%Sled push1:39fastest 43%Sled pull4:12faster than 29%Burpee broad jump4:14faster than 40%Row5:10faster than 39%Farmers carry1:52faster than 47%Sandbag lunges3:15fastest 33%Wall balls4:28faster than 27%Runs (8 km)48:21fastest 47%Roxzone6:53fastest 43%Run 14:12fastest 40%Run 25:49fastest 43%Run 36:14fastest 48%Run 46:33faster than 41%Run 56:19fastest 46%Run 66:19fastest 48%Run 76:48faster than 33%Run 86:09fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Holly Ashworth1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2025, against 857 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaisira against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:24 against the typical Doubles Women finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
