AUS Kaine Good
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:07 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Kaine Good, Nathan Sheawhole field → | Pro Doubles Men · team 25-29 | 1:14:07 | 166th of 25356th of 80 aged 25-29 | 38:45 | 27:00 | 8:26 | View results | See splits Hide splitsSkiErg3:48faster than 37%Sled push1:48faster than 40%Sled pull3:55fastest 39%Burpee broad jump2:45fastest 45%Row4:27faster than 19%Farmers carry1:37fastest 22%Sandbag lunges3:57faster than 34%Wall balls4:43faster than 25%Runs (8 km)38:45faster than 28%Roxzone8:26faster than 20%Run 13:58faster than 33%Run 24:14faster than 31%Run 34:41faster than 26%Run 44:45faster than 26%Run 54:52faster than 29%Run 64:45faster than 25%Run 74:47faster than 30%Run 86:47faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaine against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
