USA Kailey Ludemann
1 HYROX race over 1 season. Best Open Men time: 1:53:05 at tampa Tamp.
1 result at 1 race
1,653rd of 2,092 Open Men (faster than 20%). Against the 63 who finished around 1:53:52: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:02). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 7:05 | 5:06 | faster than 6% |
| SkiErg: | 5:35 | 4:43 | faster than 16% |
| Run 2: | 6:42 | 5:16 | faster than 14% |
| Sled push: | 2:27 | 3:01 | faster than 83% |
| Run 3: | 6:43 | 5:50 | faster than 25% |
| Sled pull: | 5:37 | 5:08 | faster than 38% |
| Run 4: | 6:58 | 5:44 | faster than 19% |
| Burpee broad jump: | 6:43 | 6:04 | faster than 39% |
| Run 5: | 7:23 | 5:52 | faster than 18% |
| Row: | 5:34 | 5:02 | faster than 27% |
| Run 6: | 7:10 | 5:41 | faster than 17% |
| Farmers carry: | 2:06 | 2:16 | faster than 64% |
| Run 7: | 7:10 | 5:40 | faster than 17% |
| Sandbag lunges: | 8:42 | 5:36 | faster than 8% |
| Run 8: | 7:48 | 5:58 | faster than 18% |
| Wall balls: | 8:15 | 7:36 | faster than 41% |
| Roxzone: | 11:15 | 8:11 | faster than 15% |
| Runs (8 km) | 56:55 | 45:09 | faster than 16% |
| Stations (8) | 44:59 | ||
| Finish | 1:53:05 | 1:33:57 | 1653rd of 2,092 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Kailey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Kailey: faster than |
|---|---|
| Ski | 16% |
| Push | 84% |
| Pull | 39% |
| BBJ | 40% |
| Row | 28% |
| Carry | 64% |
| Lunges | 9% |
| Wall balls | 42% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kailey beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kailey's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (11:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kailey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kailey: 56:59 running, 44:59 at the stations and 11:15 in the roxzone; the longest station was the sandbag lunges (8:42).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Kailey | Typical Open Men |
|---|---|---|
| Run 1 | 7:05 | 5:06 |
| SkiErg | 5:35 | 4:43 |
| Run 2 | 6:42 | 5:16 |
| Sled push | 2:27 | 3:01 |
| Run 3 | 6:43 | 5:50 |
| Sled pull | 5:37 | 5:08 |
| Run 4 | 6:58 | 5:44 |
| Burpee broad jump | 6:43 | 6:04 |
| Run 5 | 7:23 | 5:52 |
| Row | 5:34 | 5:02 |
| Run 6 | 7:10 | 5:41 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 7:10 | 5:40 |
| Sandbag lunges | 8:42 | 5:36 |
| Run 8 | 7:48 | 5:58 |
| Wall balls | 8:15 | 7:36 |
| Roxzone | 11:15 | 8:11 |
| Finish | 1:53:05 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:06 against the typical Open Men finisher at tampa Tamp. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
