GBR Kaiden Gallagher
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kaiden Gallagher at each race, oldest on the left; lower is faster.The best was 1:14:55 at Warsaw (Apr 2026); Kaiden Gallagher was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:23:16 |
| Warsaw | Apr 2026 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
665th of 2,561 Open Men (faster than 74%). Against the 78 who finished around 1:14:38: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:04). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:56 | faster than 75% |
| SkiErg: | 4:33 | 4:26 | faster than 38% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 2:20 | 2:49 | faster than 82% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 4:18 | 4:21 | faster than 52% |
| Run 4: | 5:14 | 5:31 | faster than 61% |
| Burpee broad jump: | 4:37 | 5:21 | faster than 70% |
| Run 5: | 5:09 | 5:40 | faster than 71% |
| Row: | 4:51 | 4:50 | faster than 49% |
| Run 6: | 4:43 | 5:32 | faster than 83% |
| Farmers carry: | 2:11 | 1:54 | faster than 24% |
| Run 7: | 5:14 | 5:31 | faster than 62% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 88% |
| Run 8: | 4:44 | 4:54 | faster than 57% |
| Wall balls: | 5:04 | 6:24 | faster than 81% |
| Roxzone: | 4:24 | 5:43 | faster than 84% |
| Runs (8 km) | 38:57 | 42:15 | faster than 68% |
| Stations (8) | 31:38 | ||
| Finish | 1:14:55 | 1:23:58 | 665th of 2,561 · faster than 74% |
1,265th of 2,661 Open Men (faster than 52%). Against the 81 who finished around 1:24:12: most time gained on wall balls (1:37), most lost on the eight runs (2:07). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:22 | 2:53 | faster than 85% |
| Run 3: | 5:28 | 5:08 | faster than 35% |
| Sled pull: | 4:26 | 4:19 | faster than 45% |
| Run 4: | 5:29 | 5:08 | faster than 35% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 71% |
| Run 5: | 5:31 | 5:17 | faster than 40% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:26 | 5:10 | faster than 38% |
| Farmers carry: | 2:48 | 2:10 | faster than 17% |
| Run 7: | 5:37 | 5:10 | faster than 31% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 6:46 | 6:00 | faster than 29% |
| Wall balls: | 5:59 | 7:15 | faster than 73% |
| Roxzone: | 5:11 | 4:57 | faster than 45% |
| Runs (8 km) | 43:51 | 41:46 | faster than 38% |
| Stations (8) | 34:18 | ||
| Finish | 1:23:16 | 1:24:12 | 1265th of 2,661 · faster than 52% |
511th of 1,528 Doubles Men (faster than 66%). Against the 43 who finished around 1:08:52: most time gained on sled push (0:19), most lost on the eight runs (0:18). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 48% |
| SkiErg: | 4:15 | 4:01 | faster than 18% |
| Run 2: | 4:35 | 4:49 | faster than 61% |
| Sled push: | 1:25 | 1:50 | faster than 96% |
| Run 3: | 4:59 | 5:09 | faster than 57% |
| Sled pull: | 2:55 | 2:57 | faster than 54% |
| Run 4: | 4:59 | 5:09 | faster than 58% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 69% |
| Run 5: | 4:57 | 5:19 | faster than 66% |
| Row: | 4:33 | 4:34 | faster than 53% |
| Run 6: | 4:49 | 5:15 | faster than 69% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 4:56 | 5:15 | faster than 65% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 71% |
| Run 8: | 5:35 | 5:54 | faster than 60% |
| Wall balls: | 4:32 | 4:33 | faster than 51% |
| Roxzone: | 3:44 | 4:24 | faster than 72% |
| Runs (8 km) | 39:46 | 42:03 | faster than 61% |
| Stations (8) | 25:22 | ||
| Finish | 1:08:49 | 1:13:38 | 511th of 1,528 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kaiden has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:18 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:51 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:44 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:04 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:24 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kaiden's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Timothy Laundon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kaiden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Kaiden: faster than |
|---|---|
| Ski | 38% |
| Push | 83% |
| Pull | 52% |
| BBJ | 70% |
| Row | 49% |
| Carry | 24% |
| Lunges | 89% |
| Wall balls | 81% |
| Roxzone | 84% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kaiden beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kaiden's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kaiden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kaiden: 38:59 running, 31:38 at the stations and 4:24 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kaiden | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:56 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:59 | 5:13 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 5:25 | 5:32 |
| Sled pull | 4:18 | 4:21 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 4:37 | 5:21 |
| Run 5 | 5:09 | 5:40 |
| Row | 4:51 | 4:50 |
| Run 6 | 4:43 | 5:32 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 3:44 | 4:58 |
| Run 8 | 4:44 | 4:54 |
| Wall balls | 5:04 | 6:24 |
| Roxzone | 4:24 | 5:43 |
| Finish | 1:14:55 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
