CAN Kai Zhou
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Zhou at each race, oldest on the left; lower is faster.The best was 1:13:44 at Vancouver (Dec 2025); Kai Zhou was 4:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Men | 1:13:44 |
| Bangkok | Mar 2026 | Pro Men | 1:18:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
123rd of 443 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 68% |
| SkiErg: | 4:06 | 4:25 | faster than 88% |
| Run 2: | 3:35 | 3:51 | faster than 67% |
| Sled push: | 4:08 | 4:35 | faster than 64% |
| Run 3: | 3:42 | 4:10 | faster than 72% |
| Sled pull: | 6:06 | 7:02 | faster than 61% |
| Run 4: | 3:35 | 4:13 | faster than 81% |
| Burpee broad jump: | 4:09 | 4:50 | faster than 72% |
| Run 5: | 3:41 | 4:19 | faster than 79% |
| Row: | 4:30 | 4:41 | faster than 71% |
| Run 6: | 3:52 | 4:14 | faster than 65% |
| Farmers carry: | 2:00 | 2:24 | faster than 73% |
| Run 7: | 4:02 | 4:17 | faster than 62% |
| Sandbag lunges: | 5:09 | 5:42 | faster than 63% |
| Run 8: | 4:33 | 5:36 | faster than 82% |
| Wall balls: | 6:44 | 7:56 | faster than 65% |
| Roxzone: | 9:04 | 9:49 | faster than 61% |
| Runs (8 km) | 32:27 | 36:46 | faster than 75% |
| Stations (8) | 36:52 | ||
| Finish | 1:18:19 | 1:29:32 | 123rd of 443 · faster than 72% |
46th of 190 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 190 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:26 | faster than 56% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:59 | 4:22 | faster than 77% |
| Sled push: | 3:40 | 3:10 | faster than 28% |
| Run 3: | 4:57 | 4:49 | faster than 44% |
| Sled pull: | 4:33 | 5:51 | faster than 83% |
| Run 4: | 4:23 | 4:53 | faster than 78% |
| Burpee broad jump: | 3:16 | 4:21 | faster than 88% |
| Run 5: | 4:23 | 4:56 | faster than 80% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 6:21 | 4:53 | faster than 6% |
| Farmers carry: | 1:46 | 2:02 | faster than 70% |
| Run 7: | 5:30 | 4:56 | faster than 30% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 62% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 4:53 | 6:41 | faster than 87% |
| Roxzone: | 5:55 | 6:57 | faster than 74% |
| Runs (8 km) | 36:42 | 36:42 | faster than 50% |
| Stations (8) | 31:11 | ||
| Finish | 1:13:44 | 1:20:42 | 46th of 190 · faster than 76% |
35th of 62 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 62 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:56 | faster than 93% |
| SkiErg: | 4:00 | 3:48 | faster than 21% |
| Run 2: | 4:10 | 4:33 | faster than 73% |
| Sled push: | 1:55 | 1:57 | faster than 57% |
| Run 3: | 7:49 | 4:55 | faster than 3% |
| Sled pull: | 4:29 | 4:09 | faster than 37% |
| Run 4: | 4:10 | 4:48 | faster than 81% |
| Burpee broad jump: | 2:00 | 2:34 | faster than 86% |
| Run 5: | 4:30 | 4:49 | faster than 73% |
| Row: | 4:15 | 4:18 | faster than 55% |
| Run 6: | 4:25 | 4:42 | faster than 70% |
| Farmers carry: | 1:28 | 1:35 | faster than 77% |
| Run 7: | 4:44 | 4:50 | faster than 57% |
| Sandbag lunges: | 5:16 | 3:24 | faster than 4% |
| Run 8: | 5:12 | 5:24 | faster than 57% |
| Wall balls: | 3:57 | 3:54 | faster than 45% |
| Roxzone: | 6:05 | 6:24 | faster than 63% |
| Runs (8 km) | 39:05 | 39:04 | faster than 49% |
| Stations (8) | 27:20 | ||
| Finish | 1:12:26 | 1:11:00 | 35th of 62 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bangkok 2026 · best of 2 | 4:17 |
| Sled push | 3:40 | Vancouver 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Vancouver 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:16 | Vancouver 2025 · best of 2 | 4:25 |
| Row | 4:20 | Vancouver 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Vancouver 2025 · best of 2 | 5:03 |
| Wall balls | 4:53 | Vancouver 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:27 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 5:55 | Vancouver 2025 · best of 2 | 6:13 |
How to read
Each station's best across Kai's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bradley Marcial2 races
- Allison Marcial1 race
- Ivy To1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 190 Pro Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 58% |
| Push | 29% |
| Pull | 84% |
| BBJ | 88% |
| Row | 78% |
| Carry | 70% |
| Lunges | 63% |
| Wall balls | 87% |
| Roxzone | 75% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 36:44 running, 31:11 at the stations and 5:55 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Men: 36:46 running, 35:56 at the stations and 6:57 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Kai | Typical Pro Men |
|---|---|---|
| Run 1 | 2:23 | 2:26 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 3:40 | 3:10 |
| Run 3 | 4:57 | 4:49 |
| Sled pull | 4:33 | 5:51 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 3:16 | 4:21 |
| Run 5 | 4:23 | 4:56 |
| Row | 4:20 | 4:33 |
| Run 6 | 6:21 | 4:53 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:30 | 4:56 |
| Sandbag lunges | 4:29 | 5:03 |
| Run 8 | 4:49 | 5:32 |
| Wall balls | 4:53 | 6:41 |
| Roxzone | 5:55 | 6:57 |
| Finish | 1:13:44 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
