CAN Kai Zhou
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:13:44 (Vancouver 2025) · Pro Doubles Men 1:12:26 (Toronto 2024) · Relay 1:14:53 (Toronto 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:18:19 | top 28% 123/443 | 32:27 | 36:52 | 9:04 | splitsSkiErg4:06Sled push4:08Sled pull6:06Burpee broad jump4:09Row4:30Farmers carry2:00Sandbag lunges5:09Wall balls6:44Run 15:31Run 23:35Run 33:42Run 43:35Run 53:41Run 63:52Run 74:02Run 84:33Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:13:44 | top 25% 46/190 | 36:42 | 31:11 | 5:55 | splitsSkiErg4:14Sled push3:40Sled pull4:33Burpee broad jump3:16Row4:20Farmers carry1:46Sandbag lunges4:29Wall balls4:53Run 12:23Run 23:59Run 34:57Run 44:23Run 54:23Run 66:21Run 75:30Run 84:49Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kai Zhou, Bradley Marcialwhat the whole field did → | Pro Doubles Men · team U29 | 1:12:26 | 35th of 62 | 39:05 | 27:20 | 6:05 | splitsSkiErg4:00Sled push1:55Sled pull4:29Burpee broad jump2:00Row4:15Farmers carry1:28Sandbag lunges5:16Wall balls3:57Run 14:08Run 24:10Run 37:49Run 44:10Run 54:30Run 64:25Run 74:44Run 85:12Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kai Zhou, Bradley Marcial, Ivy To, Allison Marcialwhat the whole field did → | Relay · team U40 | 1:14:53 | 12th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Vancouver 2025, against 190 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Pro Men finisher at Vancouver 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
