HKG Kai Yin Dennis Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:56 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Chung Ki Ho, Kai Yin Dennis Howhole field → | Doubles Mixed · team 30-39 | 1:54:56 | 428th of 456251st of 266 aged 30-39 | 1:01:19 | 42:41 | 11:00 | View results | See splits Hide splitsSkiErg4:47faster than 17%Sled push3:20faster than 2%Sled pull7:55faster than 2%Burpee broad jump4:26faster than 23%Row5:36faster than 9%Farmers carry2:41faster than 2%Sandbag lunges6:12faster than 6%Wall balls7:44faster than 6%Runs (8 km)1:01:19faster than 13%Roxzone11:00faster than 7%Run 16:29faster than 27%Run 26:20faster than 31%Run 36:30faster than 39%Run 47:27faster than 18%Run 57:20faster than 22%Run 611:44Run 78:23faster than 8%Run 87:10faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chung Ki Ho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 456 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Doubles Mixed finisher at Hong Kong 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
