Athlete · Open Men · 40-44 ·

GER

Kai Wisniewski

3 HYROX results over 1 season. Best Open Men time 1:48:50 at Warsaw 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:50 best Open Men time · Warsaw 2026 3 Open Men races

2337th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:57:49 latest race · Berlin 2026 8:59 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:50

Each dot is one Open Men race. From the first Open Men race to the best: 6:27 faster (1:55:17 to 1:48:50).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026what the whole field did →	Open Men · 40-44	1:57:49	3910th of 4,143	46:36*	48:43*	22:33	splits SkiErg4:39Sled push3:40Sled pull6:53Burpee broad jump7:10Row5:43Farmers carry3:44Sandbag lunges7:27Wall balls9:27Run 13:58Run 24:50Run 35:01Run 45:09Run 55:39Run 65:30Run 75:41Run 810:53Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:48:50	2337th of 2,561	51:17	46:46	10:52	splits SkiErg4:49Sled push3:03Sled pull7:18Burpee broad jump7:06Row5:40Farmers carry2:57Sandbag lunges6:38Wall balls9:15Run 14:28Run 26:18Run 36:38Run 46:48Run 56:56Run 66:42Run 76:42Run 86:49Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Men · 40-44	1:55:17	1033rd of 1,096	56:19	51:11	7:50	splits SkiErg4:44Sled push3:43Sled pull6:40Burpee broad jump8:34Row5:15Farmers carry3:23Sandbag lunges9:20Wall balls9:32Run 16:22Run 26:10Run 36:37Run 47:09Run 57:01Run 66:52Run 77:03Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 36%

Sled pull faster than 2%

Burpee broad jump faster than 17%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 4%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:14 slower

Sled pull 2:57 slower

Burpee broad jump 1:45 slower

Row 0:50 slower

Farmers carry 1:03 slower

Sandbag lunges 1:40 slower

Wall balls 2:51 slower

Roxzone 5:09 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:48:50

4:284:496:183:036:387:186:487:066:565:406:422:576:426:386:499:1510:52

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown