GER Kai Wisniewski
3 HYROX races over 1 season. Best Open Men time: 1:48:50 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Wisniewski at each race, oldest on the left; lower is faster.The best was 1:48:50 at Warsaw (Apr 2026); Kai Wisniewski was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:55:17 |
| Warsaw | Apr 2026 | Open Men | 1:48:50 |
| Berlin | May 2026 | Open Men | 1:57:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:27 faster (1:55:17 to 1:48:50).
3 results at 3 races
3,910th of 4,143 Open Men (faster than 5%). Against the 125 who finished around 2:00:04: most time gained on wall balls (2:13), most lost on the roxzone (3:02). Runs 5 to 8 took 8:45 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:29 | faster than 17% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:50 | 3:48 | faster than 6% |
| Sled push: | 3:40 | 3:20 | faster than 33% |
| Run 3: | 5:01 | 4:02 | faster than 10% |
| Sled pull: | 6:53 | 4:20 | faster than 3% |
| Run 4: | 5:09 | 4:03 | faster than 9% |
| Burpee broad jump: | 7:10 | 5:39 | faster than 22% |
| Run 5: | 5:39 | 4:11 | faster than 6% |
| Row: | 5:43 | 4:49 | faster than 5% |
| Run 6: | 5:30 | 4:07 | faster than 6% |
| Farmers carry: | 3:44 | 2:16 | faster than 4% |
| Run 7: | 5:41 | 4:10 | faster than 6% |
| Sandbag lunges: | 7:27 | 5:20 | faster than 12% |
| Run 8: | 10:53 | 6:06 | faster than 2% |
| Wall balls: | 9:27 | 7:00 | faster than 19% |
| Roxzone: | 22:33 | 13:57 | faster than 2% |
| Runs (8 km) | 46:36 | 34:04 | faster than 5% |
| Stations (8) | 48:43 | ||
| Finish | 1:57:49 | 1:26:03 | 3910th of 4,143 · faster than 5% |
2,337th of 2,561 Open Men (faster than 8%). Against the 77 who finished around 1:47:11: most time gained on sled push (0:29), most lost on the roxzone (2:29). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:56 | faster than 25% |
| SkiErg: | 4:49 | 4:26 | faster than 15% |
| Run 2: | 6:18 | 5:13 | faster than 13% |
| Sled push: | 3:03 | 2:49 | faster than 36% |
| Run 3: | 6:38 | 5:32 | faster than 16% |
| Sled pull: | 7:18 | 4:21 | faster than 2% |
| Run 4: | 6:48 | 5:31 | faster than 11% |
| Burpee broad jump: | 7:06 | 5:21 | faster than 16% |
| Run 5: | 6:56 | 5:40 | faster than 14% |
| Row: | 5:40 | 4:50 | faster than 5% |
| Run 6: | 6:42 | 5:32 | faster than 14% |
| Farmers carry: | 2:57 | 1:54 | faster than 3% |
| Run 7: | 6:42 | 5:31 | faster than 14% |
| Sandbag lunges: | 6:38 | 4:58 | faster than 14% |
| Run 8: | 6:49 | 4:54 | faster than 12% |
| Wall balls: | 9:15 | 6:24 | faster than 13% |
| Roxzone: | 10:52 | 5:43 | faster than 3% |
| Runs (8 km) | 51:17 | 42:15 | faster than 13% |
| Stations (8) | 46:46 | ||
| Finish | 1:48:50 | 1:23:58 | 2337th of 2,561 · faster than 8% |
1,033rd of 1,096 Open Men (faster than 5%). Against the 33 who finished around 1:57:29: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:19 | faster than 14% |
| SkiErg: | 4:44 | 4:31 | faster than 29% |
| Run 2: | 6:10 | 5:00 | faster than 10% |
| Sled push: | 3:43 | 2:31 | faster than 4% |
| Run 3: | 6:37 | 5:21 | faster than 12% |
| Sled pull: | 6:40 | 4:22 | faster than 5% |
| Run 4: | 7:09 | 5:22 | faster than 7% |
| Burpee broad jump: | 8:34 | 5:30 | faster than 8% |
| Run 5: | 7:01 | 5:37 | faster than 12% |
| Row: | 5:15 | 4:39 | faster than 10% |
| Run 6: | 6:52 | 5:23 | faster than 8% |
| Farmers carry: | 3:23 | 2:02 | faster than 2% |
| Run 7: | 7:03 | 5:24 | faster than 7% |
| Sandbag lunges: | 9:20 | 5:06 | faster than 3% |
| Run 8: | 9:09 | 6:04 | faster than 5% |
| Wall balls: | 9:32 | 6:21 | faster than 13% |
| Roxzone: | 7:50 | 4:50 | faster than 12% |
| Runs (8 km) | 56:19 | 43:46 | faster than 8% |
| Stations (8) | 51:11 | ||
| Finish | 1:55:17 | 1:24:36 | 1033rd of 1,096 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Warsaw 2026 · best of 3 | 3:04 |
| Sled pull | 6:40 | Katowice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:06 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 5:15 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:38 | Warsaw 2026 · best of 3 | 5:20 |
| Wall balls | 9:15 | Warsaw 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:36 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:50 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 36% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 15% |
| Push | 36% |
| Pull | 2% |
| BBJ | 17% |
| Row | 5% |
| Carry | 4% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 4% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Sled push (faster than 36%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (9:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 51:21 running, 46:46 at the stations and 10:52 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 3:56 |
| SkiErg | 4:49 | 4:26 |
| Run 2 | 6:18 | 5:13 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 6:38 | 5:32 |
| Sled pull | 7:18 | 4:21 |
| Run 4 | 6:48 | 5:31 |
| Burpee broad jump | 7:06 | 5:21 |
| Run 5 | 6:56 | 5:40 |
| Row | 5:40 | 4:50 |
| Run 6 | 6:42 | 5:32 |
| Farmers carry | 2:57 | 1:54 |
| Run 7 | 6:42 | 5:31 |
| Sandbag lunges | 6:38 | 4:58 |
| Run 8 | 6:49 | 4:54 |
| Wall balls | 9:15 | 6:24 |
| Roxzone | 10:52 | 5:43 |
| Finish | 1:48:50 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
