Athlete · Open Men · 35-39 · SIN

Kai Wen Tay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:21 (Singapore 2026) · Doubles Mixed 1:27:08 (Bangkok 2026).

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2:00:21 best Open Men time · Singapore 2026 also raced Doubles Mixed: each has its own best below

1098th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:27:08 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Ying Yun Lim

Farmers carry strongest segment · Singapore 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:21Singapore 2026 · 2 races Doubles Mixed1:27:08Bangkok 2026 · 1 race · with Ying Yun Lim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:01:002:02:002:03:002:04:002:05:00 best 2:00:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Kai Wen Tay, Ying Yun Limwhat the whole field did →	Doubles Mixed · team 30-34	1:27:08	top 23% 410/1,801	44:15	34:36	8:21	splits SkiErg4:44Sled push2:23Sled pull4:51Burpee broad jump3:56Row5:07Farmers carry1:54Sandbag lunges5:28Wall balls6:13Run 16:01Run 25:09Run 35:03Run 45:08Run 55:19Run 65:28Run 75:28Run 86:42Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	2:00:21	1098th of 1,561	51:10	56:13	13:03	splits SkiErg5:10Sled push6:33Sled pull7:39Burpee broad jump6:34Row5:53Farmers carry1:58Sandbag lunges10:41Wall balls11:45Run 13:38Run 25:39Run 36:27Run 46:40Run 56:47Run 67:15Run 77:22Run 87:26Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 35-39	2:05:03	1032nd of 1,188	55:51	56:30	12:42	splits SkiErg5:07Sled push5:08Sled pull8:27Burpee broad jump9:18Row6:00Farmers carry1:43Sandbag lunges10:11Wall balls10:36Run 13:19Run 25:24Run 36:24Run 46:19Run 57:08Run 611:25Run 76:32Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 11%

Sled pull faster than 21%

Burpee broad jump faster than 47%

Row faster than 21%

Farmers carry faster than 91%

Sandbag lunges faster than 10%

Wall balls faster than 30%

Roxzone faster than 24%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:21 slower

Sled pull 1:37 slower

Burpee broad jump 0:10 slower

Row 0:33 slower

Farmers carry 0:56 faster

Sandbag lunges 4:14 slower

Wall balls 2:08 slower

Roxzone 3:01 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai2:00:21

3:385:105:396:336:277:396:406:346:475:537:151:587:2210:417:2611:4513:03

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:14 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown