SIN Kai Wen Tay
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Wen Tay at each race, oldest on the left; lower is faster.The best was 2:00:21 at Singapore (Apr 2026); Kai Wen Tay was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 2:05:03 |
| Singapore | Apr 2026 | Open Men | 2:00:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
410th of 1,801 Doubles Mixed (faster than 77%). Against the 55 who finished around 1:28:03: most time gained on the eight runs (2:37), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:52 | faster than 77% |
| SkiErg: | 4:44 | 4:48 | faster than 57% |
| Run 2: | 5:09 | 5:59 | faster than 79% |
| Sled push: | 2:23 | 2:45 | faster than 75% |
| Run 3: | 5:03 | 6:13 | faster than 86% |
| Sled pull: | 4:51 | 4:39 | faster than 41% |
| Run 4: | 5:08 | 6:13 | faster than 83% |
| Burpee broad jump: | 3:56 | 4:10 | faster than 59% |
| Run 5: | 5:19 | 6:25 | faster than 82% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 5:28 | 6:26 | faster than 78% |
| Farmers carry: | 1:54 | 1:57 | faster than 56% |
| Run 7: | 5:28 | 6:30 | faster than 79% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 37% |
| Run 8: | 6:42 | 8:11 | faster than 78% |
| Wall balls: | 6:13 | 5:37 | faster than 39% |
| Roxzone: | 8:21 | 10:55 | faster than 83% |
| Runs (8 km) | 44:15 | 53:18 | faster than 81% |
| Stations (8) | 34:36 | ||
| Finish | 1:27:08 | 1:39:11 | 410th of 1,801 · faster than 77% |
1,098th of 1,561 Open Men (faster than 29%). Against the 47 who finished around 2:00:00: most time gained on the eight runs (3:07), most lost on sandbag lunges (2:58). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 73% |
| SkiErg: | 5:10 | 4:54 | faster than 30% |
| Run 2: | 5:39 | 5:41 | faster than 51% |
| Sled push: | 6:33 | 4:11 | faster than 11% |
| Run 3: | 6:27 | 6:11 | faster than 41% |
| Sled pull: | 7:39 | 6:02 | faster than 21% |
| Run 4: | 6:40 | 6:10 | faster than 35% |
| Burpee broad jump: | 6:34 | 6:24 | faster than 46% |
| Run 5: | 6:47 | 6:31 | faster than 42% |
| Row: | 5:53 | 5:20 | faster than 20% |
| Run 6: | 7:15 | 6:19 | faster than 28% |
| Farmers carry: | 1:58 | 2:54 | faster than 91% |
| Run 7: | 7:22 | 6:25 | faster than 27% |
| Sandbag lunges: | 10:41 | 6:27 | faster than 9% |
| Run 8: | 7:26 | 7:03 | faster than 44% |
| Wall balls: | 11:45 | 9:36 | faster than 30% |
| Roxzone: | 13:03 | 10:02 | faster than 24% |
| Runs (8 km) | 51:10 | 48:43 | faster than 41% |
| Stations (8) | 56:13 | ||
| Finish | 2:00:21 | 1:46:30 | 1098th of 1,561 · faster than 29% |
1,032nd of 1,188 Open Men (faster than 13%). Against the 35 who finished around 2:02:27: most time gained on farmers carry (1:13), most lost on sandbag lunges (2:23). Runs 5 to 8 took 12:59 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:19 | faster than 49% |
| SkiErg: | 5:07 | 4:46 | faster than 23% |
| Run 2: | 5:24 | 5:30 | faster than 55% |
| Sled push: | 5:08 | 3:51 | faster than 17% |
| Run 3: | 6:24 | 5:56 | faster than 33% |
| Sled pull: | 8:27 | 6:19 | faster than 17% |
| Run 4: | 6:19 | 5:57 | faster than 37% |
| Burpee broad jump: | 9:18 | 6:16 | faster than 11% |
| Run 5: | 7:08 | 6:14 | faster than 25% |
| Row: | 6:00 | 5:06 | faster than 7% |
| Run 6: | 11:25 | 6:03 | faster than 1% |
| Farmers carry: | 1:43 | 2:28 | faster than 93% |
| Run 7: | 6:32 | 6:00 | faster than 33% |
| Sandbag lunges: | 10:11 | 6:04 | faster than 6% |
| Run 8: | 9:20 | 6:29 | faster than 15% |
| Wall balls: | 10:36 | 7:35 | faster than 19% |
| Roxzone †: | 12:42 | ||
| Runs (8 km) | 55:51 | 45:58 | faster than 18% |
| Stations (8) | 56:30 | ||
| Finish | 2:05:03 | 1:38:22 | 1032nd of 1,188 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 5:08 | Hong Kong 2025 · best of 2 | 3:04 |
| Sled pull | 7:39 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:53 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:11 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 10:36 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:10 | Singapore 2026 · best of 2 | 41:47 |
| Roxzone | 13:03 | Singapore 2026 | 7:23 |
How to read
Each station's best across Kai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ying Yun Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 30% |
| Push | 11% |
| Pull | 21% |
| BBJ | 47% |
| Row | 21% |
| Carry | 91% |
| Lunges | 10% |
| Wall balls | 30% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:56 faster); weakest: Sandbag lunges (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 51:14 running, 56:13 at the stations and 13:03 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:02 |
| SkiErg | 5:10 | 4:54 |
| Run 2 | 5:39 | 5:41 |
| Sled push | 6:33 | 4:11 |
| Run 3 | 6:27 | 6:11 |
| Sled pull | 7:39 | 6:02 |
| Run 4 | 6:40 | 6:10 |
| Burpee broad jump | 6:34 | 6:24 |
| Run 5 | 6:47 | 6:31 |
| Row | 5:53 | 5:20 |
| Run 6 | 7:15 | 6:19 |
| Farmers carry | 1:58 | 2:54 |
| Run 7 | 7:22 | 6:25 |
| Sandbag lunges | 10:41 | 6:27 |
| Run 8 | 7:26 | 7:03 |
| Wall balls | 11:45 | 9:36 |
| Roxzone | 13:03 | 10:02 |
| Finish | 2:00:21 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:14 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:00:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
