HKG Kai Walker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
24th of 69 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 69 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:26 | faster than 58% |
| SkiErg: | 4:00 | 4:01 | faster than 55% |
| Run 2: | 4:26 | 4:32 | faster than 55% |
| Sled push: | 2:51 | 2:32 | faster than 30% |
| Run 3: | 4:34 | 5:02 | faster than 64% |
| Sled pull: | 4:45 | 5:16 | faster than 66% |
| Run 4: | 4:29 | 4:56 | faster than 67% |
| Burpee broad jump: | 2:36 | 2:35 | faster than 49% |
| Run 5: | 4:22 | 5:10 | faster than 75% |
| Row: | 4:20 | 4:29 | faster than 61% |
| Run 6: | 4:29 | 5:03 | faster than 66% |
| Farmers carry: | 1:30 | 1:45 | faster than 97% |
| Run 7: | 4:38 | 5:14 | faster than 66% |
| Sandbag lunges: | 4:14 | 3:55 | faster than 44% |
| Run 8: | 4:44 | 5:34 | faster than 70% |
| Wall balls: | 3:46 | 4:22 | faster than 79% |
| Roxzone: | 5:21 | 6:45 | faster than 77% |
| Runs (8 km) | 35:56 | 40:14 | faster than 66% |
| Stations (8) | 28:02 | ||
| Finish | 1:09:16 | 1:18:23 | 24th of 69 · faster than 66% |
194th of 1,011 Open Men (faster than 80%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (1:29), most lost on wall balls (1:38). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:59 | faster than 81% |
| SkiErg: | 4:15 | 4:34 | faster than 81% |
| Run 2: | 4:23 | 5:05 | faster than 83% |
| Sled push: | 2:33 | 2:44 | faster than 61% |
| Run 3: | 4:45 | 5:32 | faster than 84% |
| Sled pull: | 4:30 | 5:28 | faster than 76% |
| Run 4: | 4:48 | 5:37 | faster than 80% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 4:42 | 5:44 | faster than 87% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 4:41 | 5:39 | faster than 86% |
| Farmers carry: | 2:16 | 2:22 | faster than 58% |
| Run 7: | 4:25 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:47 | 5:27 | faster than 68% |
| Run 8: | 4:56 | 6:02 | faster than 86% |
| Wall balls: | 7:44 | 7:39 | faster than 48% |
| Roxzone: | 5:18 | 7:14 | faster than 83% |
| Runs (8 km) | 37:00 | 44:39 | faster than 87% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:40 | 1:32:49 | 194th of 1,011 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Samuel Robert Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Wall balls (faster than 49%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 81% |
| Push | 62% |
| Pull | 77% |
| BBJ | 53% |
| Row | 77% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 49% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Wall balls (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:39 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 37:02 running, 36:26 at the stations and 5:18 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:59 |
| SkiErg | 4:15 | 4:34 |
| Run 2 | 4:23 | 5:05 |
| Sled push | 2:33 | 2:44 |
| Run 3 | 4:45 | 5:32 |
| Sled pull | 4:30 | 5:28 |
| Run 4 | 4:48 | 5:37 |
| Burpee broad jump | 5:42 | 5:50 |
| Run 5 | 4:42 | 5:44 |
| Row | 4:39 | 4:57 |
| Run 6 | 4:41 | 5:39 |
| Farmers carry | 2:16 | 2:22 |
| Run 7 | 4:25 | 5:36 |
| Sandbag lunges | 4:47 | 5:27 |
| Run 8 | 4:56 | 6:02 |
| Wall balls | 7:44 | 7:39 |
| Roxzone | 5:18 | 7:14 |
| Finish | 1:18:40 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:40.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
