Athlete · Open Men · 25-29 ·

NED

Kai Verloop

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:22 (Ghent 2025) · Doubles Mixed 1:13:33 (Amsterdam 2026).

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1:31:22 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

996th of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:13:33 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Kirsten Verloop

Sandbag lunges strongest segment · Ghent 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:22Ghent 2025 · 1 race Doubles Mixed1:13:33Amsterdam 2026 · 1 race · with Kirsten Verloop

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Kai Verloop, Kirsten Verloopwhat the whole field did →	Doubles Mixed · team 25-29	1:13:33	top 29% 642/2,259	38:17	28:52	6:29	splits SkiErg4:23Sled push2:06Sled pull3:56Burpee broad jump3:48Row4:52Farmers carry1:51Sandbag lunges3:34Wall balls4:22Run 14:15Run 24:55Run 34:48Run 44:48Run 54:50Run 64:45Run 74:47Run 85:13Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:31:22	996th of 1,429	41:40	40:57	8:50	splits SkiErg4:27Sled push3:12Sled pull5:42Burpee broad jump7:05Row5:13Farmers carry2:22Sandbag lunges4:20Wall balls8:36Run 14:54Run 24:18Run 35:31Run 45:06Run 55:41Run 65:13Run 75:18Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 27%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 70%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:10 slower

Sled pull 0:44 slower

Burpee broad jump 1:41 slower

Row 0:27 slower

Farmers carry 0:21 slower

Sandbag lunges 0:34 faster

Wall balls 1:38 slower

Roxzone 2:04 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:31:22

4:544:274:183:125:315:425:067:055:415:135:132:225:184:205:428:368:50

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:04 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown