Kai Tik Li

1 HYROX race over 1 season. Best Open Men time: 2:29:57 at Hong Kong 2026.

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Open Men time2:29:57Hong Kong 2026

Open Men place2013thof 2,099 · Hong Kong 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 44% of Open Men at Hong Kong 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2026 8 May 2026whole field →	Open Men · 30-34	2:29:57	2013th of 2,099515th of 531 aged 30-34	48:57*	1:19:30*	21:34	View results	See splits Hide splits SkiErg5:33faster than 9%Sled push4:31faster than 12%Sled pull9:33faster than 3%Burpee broad jump9:33faster than 8%Row7:01faster than 1%Farmers carry4:33faster than 3%Sandbag lunges6:21faster than 44%Wall balls32:25Runs (8 km)48:57faster than 19%Roxzone21:34faster than 2%Run 14:11faster than 30%Run 24:53faster than 33%Run 36:27faster than 8%Run 46:23faster than 9%Run 57:16faster than 7%Run 66:05faster than 16%Run 75:41faster than 24%Run 88:05faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 12%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 44%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:14 slower

Sled pull 4:06 slower

Burpee broad jump 3:24 slower

Row 1:56 slower

Farmers carry 2:03 slower

Sandbag lunges 0:14 slower

Wall balls 23:45 slower

Roxzone 8:55 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai2:29:57

4:115:334:534:316:279:336:239:337:167:016:054:335:416:218:0532:2521:34

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 23:45 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.