Athlete · Open Men · 16-24 ·

AUS

Kai Thompson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:48 (Sydney Jul 2026) · Pro Doubles Men 1:00:50 (Sydney Jul 2026) · Doubles Men 1:00:45 (Brisbane 2026).

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1:12:48 Open Men time · Sydney Jul 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 17% Open Men place · Sydney Jul 2026 542nd of 3,324 Open Men finishers there

1:00:50 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Cole Monoghan

SkiErg strongest segment · Sydney Jul 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:48Sydney Jul 2026 · 1 race Pro Doubles Men1:00:50Sydney Jul 2026 · 1 race · with Cole Monoghan Doubles Men1:00:45Brisbane 2026 · 1 race · with Cole Monaghan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Cole Monoghan, Kai Thompsonwhat the whole field did →	Pro Doubles Men · team 16-24	1:00:50	top 24% 72/311	30:35	24:13	6:07	splits SkiErg3:35Sled push1:38Sled pull3:32Burpee broad jump2:13Row4:08Farmers carry1:29Sandbag lunges3:46Wall balls3:52Run 13:08Run 23:30Run 33:39Run 43:44Run 53:41Run 63:48Run 73:51Run 85:17Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 16-24	1:12:48	top 17% 542/3,324	32:25	33:51	6:37	splits SkiErg3:57Sled push2:22Sled pull3:59Burpee broad jump4:48Row4:31Farmers carry1:40Sandbag lunges6:13Wall balls6:21Run 13:01Run 23:25Run 34:02Run 43:56Run 54:17Run 64:00Run 73:57Run 85:50Full report for this race →
Brisbane 2026 12 Apr 2026team: Cole Monaghan, Kai Thompsonwhat the whole field did →	Doubles Men · team 16-24	1:00:45	top 8% 86/1,124	33:38	20:25	6:46	splits SkiErg3:47Sled push1:28Sled pull2:32Burpee broad jump2:04Row3:56Farmers carry1:16Sandbag lunges1:47Wall balls3:35Run 13:28Run 24:00Run 34:25Run 44:19Run 54:15Run 64:35Run 74:19Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 69%

Sled pull faster than 69%

Burpee broad jump faster than 73%

Row faster than 75%

Farmers carry faster than 85%

Sandbag lunges faster than 36%

Wall balls faster than 62%

Roxzone faster than 93%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:15 faster

Sled pull 0:27 faster

Burpee broad jump 0:55 faster

Row 0:14 faster

Farmers carry 0:25 faster

Sandbag lunges 0:38 slower

Wall balls 0:41 faster

Roxzone 2:03 faster

Runs (8 km) 7:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kai against the typical Open Men finisher

Kai1:12:48

3:013:573:252:224:023:593:564:484:174:314:001:403:576:135:506:216:37

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Open Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown