HKG Kai Tai Law
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:44 (Hong Kong 2026) · Doubles Men 1:28:09 (Shenzhen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:57:44 | 1707th of 2,099 | 42:54* | 53:43* | 21:13 | splitsSkiErg5:25Sled push4:12Sled pull9:46Burpee broad jump6:51Row5:46Farmers carry3:11Sandbag lunges6:03Wall balls12:29Run 13:35Run 24:35Run 36:05Run 45:23Run 55:36Run 65:23Run 74:45Run 87:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Kai Tai Law, Kwun Wai Cheungwhat the whole field did → | Doubles Men · team 25-29 | 1:28:09 | 284th of 405 | 48:35 | 32:12 | 7:27 | splitsSkiErg4:42Sled push2:09Sled pull4:26Burpee broad jump3:34Row5:14Farmers carry1:48Sandbag lunges5:05Wall balls5:14Run 14:54Run 25:49Run 36:15Run 46:25Run 56:35Run 66:40Run 76:51Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:34 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
