HKG Kai Sun Fung
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kai Sun Fung at each race, oldest on the left; lower is faster.The best was 1:22:55 at Beijing (Sep 2026); Kai Sun Fung was 17:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Doubles Men | 1:40:06 |
| Shanghai | Nov 2025 | Doubles Men | 1:34:29 |
| Beijing | Sep 2026 | Doubles Men | 1:22:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
407th of 815 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 815 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:45 | faster than 40% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 4:48 | 5:07 | faster than 65% |
| Sled push: | 2:16 | 2:20 | faster than 55% |
| Run 3: | 5:25 | 5:32 | faster than 54% |
| Sled pull: | 3:42 | 3:45 | faster than 52% |
| Run 4: | 5:24 | 5:29 | faster than 53% |
| Burpee broad jump: | 4:52 | 3:17 | faster than 7% |
| Run 5: | 5:33 | 5:48 | faster than 58% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 5:16 | 5:35 | faster than 60% |
| Farmers carry: | 2:09 | 1:53 | faster than 16% |
| Run 7: | 5:24 | 5:41 | faster than 60% |
| Sandbag lunges: | 4:12 | 3:43 | faster than 31% |
| Run 8: | 6:18 | 6:36 | faster than 57% |
| Wall balls: | 5:41 | 4:36 | faster than 22% |
| Roxzone: | 8:09 | 8:19 | faster than 52% |
| Runs (8 km) | 43:02 | 44:59 | faster than 58% |
| Stations (8) | 31:47 | ||
| Finish | 1:22:55 | 1:22:59 | 407th of 815 · faster than 50% |
674th of 1,267 Open Men (faster than 46%). Against the 39 who finished around 1:40:33: most time gained on the roxzone (2:27), most lost on sled push (1:45). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:13 | faster than 47% |
| SkiErg: | 5:22 | 4:51 | faster than 16% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 5:12 | 3:21 | faster than 6% |
| Run 3: | 4:55 | 5:12 | faster than 61% |
| Sled pull: | 5:59 | 5:33 | faster than 37% |
| Run 4: | 5:05 | 5:11 | faster than 54% |
| Burpee broad jump: | 6:28 | 5:52 | faster than 38% |
| Run 5: | 5:21 | 5:29 | faster than 55% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 5:20 | 5:17 | faster than 47% |
| Farmers carry: | 3:35 | 2:35 | faster than 11% |
| Run 7: | 5:18 | 5:19 | faster than 50% |
| Sandbag lunges: | 7:02 | 6:03 | faster than 31% |
| Run 8: | 6:06 | 6:25 | faster than 58% |
| Wall balls: | 9:41 | 7:51 | faster than 30% |
| Roxzone: | 9:13 | 11:30 | faster than 76% |
| Runs (8 km) | 42:03 | 43:48 | faster than 56% |
| Stations (8) | 48:27 | ||
| Finish | 1:39:38 | 1:37:56 | 674th of 1,267 · faster than 46% |
334th of 388 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 388 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:37 | faster than 29% |
| SkiErg: | 4:37 | 4:18 | faster than 17% |
| Run 2: | 5:05 | 4:45 | faster than 28% |
| Sled push: | 7:46 | 2:04 | faster than 0% |
| Run 3: | 5:05 | 5:03 | faster than 46% |
| Sled pull: | 8:22 | 3:53 | faster than 1% |
| Run 4: | 5:05 | 5:03 | faster than 48% |
| Burpee broad jump: | 3:08 | 3:13 | faster than 53% |
| Run 5: | 5:37 | 5:11 | faster than 31% |
| Row: | 5:05 | 4:50 | faster than 29% |
| Run 6: | 5:10 | 5:02 | faster than 41% |
| Farmers carry: | 2:05 | 1:41 | faster than 9% |
| Run 7: | 5:10 | 5:03 | faster than 45% |
| Sandbag lunges: | 5:41 | 3:48 | faster than 3% |
| Run 8: | 6:10 | 5:39 | faster than 33% |
| Wall balls: | 5:37 | 4:17 | faster than 11% |
| Roxzone: | 8:55 | 9:33 | faster than 64% |
| Runs (8 km) | 43:18 | 41:27 | faster than 38% |
| Stations (8) | 42:21 | ||
| Finish | 1:34:29 | 1:19:44 | 334th of 388 · faster than 13% |
212th of 244 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 244 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:57 | faster than 20% |
| SkiErg: | 4:58 | 4:13 | faster than 3% |
| Run 2: | 5:46 | 5:05 | faster than 19% |
| Sled push: | 3:30 | 2:07 | faster than 2% |
| Run 3: | 5:59 | 5:29 | faster than 26% |
| Sled pull: | 5:45 | 3:55 | faster than 5% |
| Run 4: | 6:46 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:11 | 3:13 | faster than 14% |
| Run 5: | 7:09 | 5:29 | faster than 11% |
| Row: | 4:58 | 4:37 | faster than 19% |
| Run 6: | 7:01 | 5:29 | faster than 12% |
| Farmers carry: | 2:00 | 1:47 | faster than 24% |
| Run 7: | 6:04 | 5:24 | faster than 25% |
| Sandbag lunges: | 6:07 | 4:02 | faster than 5% |
| Run 8: | 7:38 | 6:09 | faster than 19% |
| Wall balls: | 6:45 | 4:32 | faster than 9% |
| Roxzone: | 10:02 | 7:56 | faster than 22% |
| Runs (8 km) | 51:53 | 43:44 | faster than 19% |
| Stations (8) | 38:14 | ||
| Finish | 1:40:06 | 1:21:03 | 212th of 244 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jonathan Li1 race
- 健骅 李1 race
- 王德志1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing Mar 2026, against 1,267 Open Men
Shape of the race
This chart shows where Kai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Kai: faster than |
|---|---|
| Ski | 16% |
| Push | 6% |
| Pull | 37% |
| BBJ | 39% |
| Row | 51% |
| Carry | 11% |
| Lunges | 32% |
| Wall balls | 30% |
| Roxzone | 77% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kai beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kai's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:17 faster); weakest: Sled push (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kai: 42:07 running, 48:26 at the stations and 9:13 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Kai | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:13 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 5:12 | 3:21 |
| Run 3 | 4:55 | 5:12 |
| Sled pull | 5:59 | 5:33 |
| Run 4 | 5:05 | 5:11 |
| Burpee broad jump | 6:28 | 5:52 |
| Run 5 | 5:21 | 5:29 |
| Row | 5:08 | 5:08 |
| Run 6 | 5:20 | 5:17 |
| Farmers carry | 3:35 | 2:35 |
| Run 7 | 5:18 | 5:19 |
| Sandbag lunges | 7:02 | 6:03 |
| Run 8 | 6:06 | 6:25 |
| Wall balls | 9:41 | 7:51 |
| Roxzone | 9:13 | 11:30 |
| Finish | 1:39:38 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:51 against the typical Open Men finisher at Beijing Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
